Podcast Episodes
Back to SearchEP 104. Megan Kuikman
Season 3 Episode 104
Megan Kuikman has dedicated her education to helping athletes perform better. Working primarily on RED-S and disordered eating in sport, women have b…
4 years, 7 months ago
EP 103. Lynn Keane
Season 3 Episode 103
Lynn Keane is a five-time Boston qualifier, an Ironman triathlete and a Lululemon legacy ambassador, but her physical strength only tells half of the…
4 years, 7 months ago
EP 102. Marissa Papaconstantinou
Season 2 Episode 102
Marissa Papaconstantinou is a two time Paralympian: her first games were in Rio before she turned 17. This past year in Tokyo we watched her bring ho…
4 years, 7 months ago
EP 101. Brittany Moran
Season 3 Episode 101
It's a motivation day with Chiropractor, coach and elite runner Brittany Moran! Brittany is an accomplished marathoner who just set a smoking new PB …
4 years, 7 months ago
EP 100. Heather Gardner
Season 3 Episode 100
As we celebrate 100 episodes, I am joined by Heather Gardner, the first female run crew leader in the GTA and creator of Kardia - a boutique fitness …
4 years, 8 months ago
EP 99. Alycia Butterworth
Season 3 Episode 99
Alycia Butterworth is quite humble about the amount of work, effort and mental fortitude she puts into her steeplechase career. This girl is awesome,…
4 years, 8 months ago
EP 98. Stephanie Case
Season 3 Episode 98
In editing of this episode, I realize that I sound a little star struck, but if there is a fan club for Stephanie Case, sign me up. A Human Rights la…
4 years, 8 months ago
EP 97. Hollie Gordon Lawder
Season 3 Episode 97
Encouraged by her awesome dad, Hollie Gordon Lawder combined her passions for mindfulness through movement and reading into her blog and Instagram pa…
4 years, 9 months ago
EP 96. Leslie Sexton
Season 3 Episode 96
Leslie Sexton took the break in races this past year and a half to focus on the fundamentals - shorter distances and challenging workouts. And it pai…
4 years, 9 months ago
EP 95. Natalie Pirson
Season 3 Episode 95
It's everyone's favourite person, Natalie Pirson! Natalie is very well known in the Winnipeg running community as someone who brings everyone togethe…
4 years, 9 months ago