Podcast Episodes

How to Quiet Your Inner Critic & Escape Perfectionism | Dr. Ellen Hendriksen

Are you tired of never feeling good enough? In this insightful Best of conversation, psychologist Ellen Hendriksen, author of How to Be Enough: Self-…

3 months, 2 weeks ago

Turning Down Tinnitus

How I made peace with the sound in my head, turned my inner tormentor into one of my greatest teachers, learned to live with uncertainty, and tamed r…

3 months, 2 weeks ago

Healing Shame, When Nothing Seems to Be Working | Dr. Zoe Shaw

What if the shame you carry isn't just from one event, but layers of experiences that typical healing approaches can't touch?

Dr. Zoe Shaw reveals why…

3 months, 3 weeks ago

Attention Grown-ups: If You’re Not Playing, You’re Likely Paying a Big Price. | Cas Holman

Toy designer and RISD professor Cas Holman shows how rediscovering play can help adults build resilience, spark creativity, and forge deeper connecti…

3 months, 3 weeks ago

Hope, Not Fear: New Conversations on Cancer Breakthroughs | Future of Medicine [Ep. 6]

From breakthrough AI diagnostics to personalized immunotherapy treatments, cancer care is undergoing a revolution that's already saving lives.

Dr. Ros…

3 months, 4 weeks ago

The Relationship Rules Keeping You Stuck (and how to fix them) | Stephanie R. Yates-Anyabwile

What if the secret to a stronger relationship is breaking the "rules" everyone says you should follow?

In this paradigm-shifting conversation, renowne…

4 months ago

How Wearable Tech Could Save Your Life: Future of Medicine [Ep. 5]

Imagine a tattoo that changes color to warn you of health issues, or a watch that knows you're getting sick before you do.

In this fascinating episode…

4 months ago

A Guide to Living Fully After Loss | Spotlight Convo

Three wisdom-keepers reveal how to navigate life's most devastating losses and emerge transformed.

Death doula Alua Arthur, grief therapist Claire Bid…

4 months, 1 week ago

Future of Medicine: Breakthroughs in Heart Health [Ep. 4]

Discover how artificial intelligence is revolutionizing heart disease prevention and treatment with Dr. Ami Bhatt, Chief Innovation Officer at the Am…

4 months, 1 week ago

Elizabeth Gilbert | The Weekly Practice That Changed Her Life

In this soul-stirring conversation, bestselling author Elizabeth Gilbert reveals the transformative practice of "Letters from Love" - a simple yet pr…

4 months, 2 weeks ago