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January Jumpstart | On Movement
This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's creativity…
2 years, 2 months ago
A More Joyful & Less Regret-filled Way to Live | Leo Babauta
Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations, and simple mindset shif…
2 years, 2 months ago
January Jumpstart | On Exquisite Attention
This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to create moments of profo…
2 years, 2 months ago
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation
When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote - mindfulnes…
2 years, 2 months ago
How to Make Change Your Ally | Brad Stulberg
Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author of Master of Change: How to E…
2 years, 2 months ago
January Jumpstart | On Purpose & Meaning
What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week we dive into concepts to drive r…
2 years, 2 months ago
How to Do Big Things in 2024 | 8-part Framework
If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing our powerful 8-part Success Scaffolding…
2 years, 3 months ago
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear
What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times bestselling author…
2 years, 3 months ago
January Jumpstart | On Passion
Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one true passion, reveal the sc…
2 years, 3 months ago
Year-End Reflection Part 4 | Our Contribution Bucket
What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the work and effort that fill…
2 years, 3 months ago