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How to Breathe Through Grief | Claire Bidwell Smith
What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of Conscious Grieving: A Trans…
2 years ago
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo
Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a Badass and You Are a Badass at Making Money.…
2 years ago
The Power of Contagious Generosity | Chris Anderson
Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious Generosity: The Ultimate …
2 years ago
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel
Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution: focus on timeless truths. In his bo…
2 years ago
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz
Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author of Stress Resets: How to So…
2 years ago
How to Unwind Anxiety | Dr. Jud Brewer
Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety.
Le…
2 years ago
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff
What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New York Times bestselling author Jon Acuff reveals h…
2 years ago
How to Rewrite the Narrative on Aging | Ashton Applewhite
Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author of This Chair Rocks: A Manifesto Aga…
2 years, 1 month ago
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris
After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier," embarked on a quest to understand h…
2 years, 1 month ago
The Stunning Science of Mind-Body Unity | Ellen Langer
What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on this week's ep…
2 years, 1 month ago