Podcast Episodes
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How to Break Bad Habits & Create Lasting Change | Nicole Vignola
What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity …
1 year, 10 months ago
Maggie Smith | Good Bones, Good Life
Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained her marriage, ultimately unra…
1 year, 10 months ago
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison
What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New Happy: Getting Happiness R…
1 year, 10 months ago
How Rituals and Habits Make Life Better | Michael Norton
What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the hidden power of ri…
1 year, 10 months ago
How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan
Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging stem c…
1 year, 10 months ago
Rethinking Sex, Desire and Intimacy | Spotlight Convo
Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to shatte…
1 year, 10 months ago
How to Get Unstuck, A Scientific Approach | Britt Frank
Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlie…
1 year, 10 months ago
Find Your Team with Rex Chapman, from Ways to Win
Sharing an episode of a podcast called Ways to Win, where Coach Cal and Craig Robinson use on-court wisdom to solve your off-court problems. Craig ta…
1 year, 10 months ago
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein
Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein, co-author of Look Again:…
1 year, 10 months ago
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman
What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what separates the masters…
1 year, 10 months ago