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The Minnesota Starvation Experiment: What You Need To Know
Episode 140
When you go on a diet, you lose weight. End of story. Right?
Wrong. In 1945 one of the first and most comprehensive studies on the physical and psyc…
5 years, 11 months ago
4 Tips For Moderating Your Halloween Candy Consumption
Episode 139
When Halloween rolls around many people find themselves thinking: "resist, resist, resist!" But when 9PM hits they're diving in, eating all their fav…
5 years, 11 months ago
How Athletes Can Live Healthy, Balanced Lives With Brianna Battles
Episode 138
In today's episode, we interview a highly sought-after woman in the health and fitness industry, Brianna Battles. We're lucky enough to call Brianna …
5 years, 11 months ago
Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care
Episode 137
This week we're joined by Balance365 member, Megan. Megan is a busy, full-time physician and mom to 3 boys. She is a long-time member who has had an …
5 years, 11 months ago
3 Strategies To Manage Stress Eating Urges
Episode 136
Many of us are finding ourselves feeling an extraordinaire amount of stress right now. For some that means finding themselves elbow-deep in a bag of …
5 years, 11 months ago
You Know What To Do… Why Don't You Do It?
Episode 135
"I know what to do. But...why don't I do it?" You'd be surprised at how often we hear this inside of our community. The real question is: you know wh…
6 years ago
A Psychologist's Advice For Changing Your Relationship With Food
Episode 134
Do you have a healthy relationship with food? In a world consumed with finding the "perfect" way to eat, many do not realize when mindful nutrition t…
6 years ago
What vs How You Eat And Why It Matters For Fat Loss
Episode 133
Most of us have a basic understanding of nutrition. If you think back to your elementary nutrition lessons you probably learned about food groups and…
6 years ago
Member Spotlight: Navigating Balance365, Fat Loss And A Diabetes Diagnosis
Episode 132
Meet Balance365 member, Jennifer Hysuick! As a fellow 'Saskie', Jennifer hails from Saskatchewan Canada, with prairie girl roots akin to our very own…
6 years ago
What To Expect When You Quit Dieting
Episode 131
So, you finally ditched the diet! Goodbye points and macros. So long detoxes and cleanses. Peace out, color-coded food containers. Much like closing …
6 years, 1 month ago