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Episode 150: Weight Loss Simplified
Episode 150
Are you struggling with your weight right now? If the answer is yes, you are not alone. There are a multitude of reasons why people struggle with man…
5 years, 8 months ago
Member Spotlight - How Phaedra's Mindset Shift Led To A 30lb Weight Loss
Episode 149
You are in for a treat today, friends! In this episode, we're interviewing a super special Balance365 member from eastern Canada! Phaedra is an incre…
5 years, 8 months ago
You've Been Bingeing For A Month Straight... Now What
Episode 148
Maybe you've been on holidays, a vacation or just a month-long binge and now you're feeling some regret. So what do you do? You're likely feeling an …
5 years, 8 months ago
How To Set Boundaries With Problematic People You Love
Episode 147
Do you struggle to set boundaries with problematic people you love? In this week's episode we have a very special guest, the one and only Dr. Jody Ca…
5 years, 9 months ago
Can You Lose Weight During The Holidays?
Episode 146
Is it possible to lose weight during the holidays? This can seem like a trick question - with all the food and social gatherings that naturally come …
5 years, 9 months ago
Menopause - Weight Loss, Wellness, And Learning To Thrive
Episode 145
We have a returning guest to Balance365 Radio: trainer, coach and author Amanda Thebe!
Amanda is a quick-witted, straight talking, down-to-earth wom…
5 years, 9 months ago
Member Spotlight: Erin's 38lbs Weight Loss + Freedom From Diets Forever
Episode 144
On today's episode, we're joined by Balance365er Erin Powers. Like many of us, she has an extensive dieting history. Erin started dieting when she wa…
5 years, 10 months ago
The Calorie Nightmare Of The Holiday Season
Episode 143
If you're a resident of North America, you know we've entered a season where we're bombarded with high energy food for several months. Many people ea…
5 years, 10 months ago
How Weight Loss Obsession Leads To Weight Gain
Episode 142
We live in a culture that has normalized becoming preoccupied with the size and shape of bodies. This has led us to the point that some people only e…
5 years, 10 months ago
The REAL Cost Of Dieting (That Nobody Talks About)
Episode 141
The diet industry is a $72 billion dollar industry with a 95% failure rate. Yes, you read that correctly. Depending on how long you've been following…
5 years, 10 months ago