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Real-Life Meal Prep with Kristin Solorzano of What's the Freakin' Recipe
Episode 427
Episode Overview
In this episode, Annie and Jen are joined by content creator and recipe developer Kristin Solorzano (aka What's the Freakin' Recipe)…
4 months, 2 weeks ago
Bridget's 60-Pound Weight Loss - "The Hardest, Easiest Thing I've Ever Done"
Episode 426
Episode Overview
In this member spotlight, Bridget shares how she lost 60 pounds by going beyond what she was eating. What started as frustration wit…
4 months, 3 weeks ago
Jen's Shares Her Long, Complicated Relationship with Thinness
Episode 425
Episode Overview
Jen shares the deeply personal story behind her pursuit of thinness—how growing up in a body that received constant attention led he…
5 months ago
Annie Shares Her Story of Growing Up in a Larger Body
Episode 424
Episode Overview
In this deeply personal episode, Jen turns the mic toward Annie and invites her to share the childhood experiences that shaped her r…
5 months, 1 week ago
Oprah, Obesity, and GLP-1s - the Nuance We're Missing
Episode 423
Episode Overview
Oprah's public conversations about GLP-1s are getting a lot of attention, and in this episode, Jen and Annie unpack what they agree …
5 months, 2 weeks ago
What Jillian Michaels' Body Positivity Debate Missed (Our Hot Take)
Episode 422
Episode Overview
A viral YouTube debate featuring Jillian Michaels and various body positivity activists and allies has people questioning everything…
5 months, 3 weeks ago
Do You Need to "Eat More" to Lose Weight? Hype vs. Helpful
Episode 421
Episode Overview
If you've spent any time on social media lately, you've probably heard it: "If you want to lose weight, you need to eat more, not le…
5 months, 4 weeks ago
What's Your Eating Style? Part 2 – Finding the Flexible Middle (Balance365!)
Episode 420
Episode Overview
In this follow-up conversation, Annie and Jen unpack what it really looks like to find the middle between perfectionism and "loosey …
6 months ago
You want fat loss. You want freedom. Listen to this.
You Want Fat Loss.
You Want Freedom.
But whenever you have one, you lose the other.
It's not a willpower problem, it's a strategy problem.
In this fr…
6 months, 1 week ago
Part 1 – What's Your Eating Style? Perfectionist vs Loosey-Goosey
Episode 419
Episode Overview
What if your biggest struggle with food isn't food at all?
In this episode, Annie and Jen break down the Perfectionist-to-Loosey-Goo…
6 months, 1 week ago