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Macro Counting - When It Hurts, When It Helps
Episode 437
Episode Overview
Macro counting has become one of the most popular nutrition strategies—but is it actually helpful, or can it do more harm than goo…
2 months, 1 week ago
How Algorithms Change Your Body Expectations (And What To Do)
Episode 436
Episode Overview
Have you ever opened social media for "just a minute" only to find yourself bombarded with diet tips, weight-loss ads, body transf…
2 months, 2 weeks ago
Unpacking the Peptides Trend - Miracle or Marketing?
Episode 435
Episode Overview
Peptides are everywhere right now. From celebrities and influencers to wellness clinics and social media ads, they're being market…
2 months, 3 weeks ago
What Does It Mean to Be Sedentary?
Episode 434
Episode Overview
You hit your workouts. You check the exercise box. You're doing all the "right" things.
So why are researchers and major health o…
2 months, 4 weeks ago
Surviving Summer In a Larger Body
Episode 433
Episode Overview
Summer is supposed to be carefree—but for many women in larger bodies, it can feel like a season of dread, discomfort, and constan…
3 months ago
You're Prediabetic. Now What?
Episode 432
Episode Overview
Getting a prediabetes diagnosis can feel scary, overwhelming, and even shame-inducing. But what if it's not a verdict—what if it's…
3 months, 1 week ago
Friction Minimizing - The Habit Strategy More Women Need
Episode 431
Episode Overview
What if the reason your habits feel so hard has nothing to do with motivation, discipline, or "wanting it badly enough"?
In this …
3 months, 2 weeks ago
Why Your Tiny Snack Might Not Be Enough
Episode 430
Episode Overview
What started as a viral TikTok trend about "snack tins" turned into a much bigger conversation about hunger, self-care, diet cult…
3 months, 3 weeks ago
Carbs - Why You Still Fear Them (Even If You Don't Realize It)
Episode 429
Episode Overview
Carbs have been villainized for decades, and many women are still carrying around fear, guilt, and confusion about them, even if the…
4 months ago
Protein Update: How Much Do You Really Need?
Episode 428
Episode Overview
Protein is everywhere right now — protein bars, protein chips, protein water, cottage cheese, everything, and social media advice te…
4 months, 1 week ago