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Member Spotlight - How Lorraine Joyfully and Peacefully Lost 30lbs
Episode 261
Episode Overview
We're back today with another incredible Member Spotlight. Meet Lorraine, a strong, intelligent business analyst and mom of two from…
3 years, 7 months ago
5 Thoughts About Women and Weight
Episode 260
Episode Overview
Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today's episode, she gets candid a…
3 years, 7 months ago
3 Reasons You Aren't Keeping Your Health Commitments
Episode 259
Episode Overview
You made a new health goal. But now you're struggling to keep that commitment to yourself. Maybe you're feeling ashamed and even def…
3 years, 7 months ago
Q+A - How Do I Find Time to Exercise with a New Baby?
Episode 258
Episode Overview
Growing a family is no joke! We know that firsthand. Today we're answering a question from a mom who asked us, "How can I get back t…
3 years, 7 months ago
Q+A - Untangling the Relationship Between Exercise and Calories
Episode 257
Episode Overview
Happy February, everyone! Our Facebook live questions have been SO good lately, so we're answering one more for you today: "How do I…
3 years, 8 months ago
Q+A - Weight Loss Answer Seekers vs. Problem Solvers
Episode 256
Episode Overview
People fail at weight loss over and over because they are answer seekers, not problem solvers. But what's the difference between the…
3 years, 8 months ago
Q+A - How to Get Started When It Feels Overwhelming
Episode 255
Episode Overview
On this week's episode we're answering a question from our Facebook group. She says this, "nothing has been sustainable in the past,…
3 years, 8 months ago
Q+A - How to Stop Comparing Yourself to Smaller Women
Episode 254
Episode Overview
We're back with another live Q+A episode! Today, we're talking about something many women deal with often: body comparison. If you f…
3 years, 8 months ago
Katie's Shift From Intuitive Eating to Balance365, Finding Peace, & Losing 20lbs
Episode 253
Episode Overview
Like many women, Katie couldn't understand why health, wellness and weight loss eluded her. She tried many different approaches in h…
3 years, 8 months ago
Jen and Annie's Highs and Lows of 2022
Episode 252
Episode Overview
In the spirit of transparency, we'll be honest: we had plans to create a very different podcast episode for you today. But 2022 thre…
3 years, 9 months ago