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4 Considerations if You Have Weight Loss Goals in 2023
Episode 251
Episode Overview
2023 is almost here! If you have a weight loss goal in the new year, we need to talk! Today, we're discussing four considerations to…
3 years, 9 months ago
Member Spotlight - How Jeannette Overcame Perfectionism and Lost 40lbs
Episode 250
Episode Overview
Today, we're interviewing Jeanette. At 53, she's learned how to create simple, healthy habits she knows she can sustain for the rest…
3 years, 9 months ago
What is Self-Trust and Why Is It Important?
Episode 249
Episode Overview
We know so many women who wholeheartedly believe they are good for themselves. They have proven their reliability, care, and conside…
3 years, 9 months ago
5 Tips to Get Started with Balance365 Fat Loss Foundations
Episode 248
Episode Overview
Hi, everyone! We're back this week with a very helpful guide for all of our new Balance365 Fat Loss Foundations members! This episod…
3 years, 10 months ago
Katie Answers Your Questions About Losing 50lbs
Episode 247
Episode Overview
Hello everyone! Today, we're getting candid with one of our members, Katie McNally! She's here to answer YOUR questions about losing…
3 years, 10 months ago
Q+A - Struggling with "Bad Foods" and Self-Sabotage After Stepping on the Scale
Episode 246
Episode Overview
Hi everyone! We're back this week with another Q+A episode. This week, we're tackling two audience questions:
How do I stop bingeing…
3 years, 10 months ago
Tracking Weight, Steps, & Food: When It Hurts, When It Helps (Reshare)
Episode 245
Episode Overview
One in three people in the U.S. track their health data… but is it a healthy practice? Or is it actually causing more harm? In this …
3 years, 10 months ago
3 Tips to Stay on Track During the Holidays
Episode 244
Episode Overview
The holidays are upon us! For many, this tends to be a challenging stretch of time where we start to see our healthy habits slip, or…
3 years, 11 months ago
Member Spotlight - How Erica Learned True Self Care (and Lost 75lbs!)
Episode 243
Episode Overview
It's time for another incredible member spotlight! Even though Erica was just 19 when she joined Balance365, she had already spent y…
3 years, 11 months ago
How Annie Eats Without Cooking
Episode 242
Episode Overview
For those of you who may not know, Annie doesn't cook. She doesn't like it; she never has. But she does like to eat! So today, she's…
3 years, 11 months ago