Episode Details
Back to Episodes
5 Thoughts About Women and Weight
Episode 260
Published 3 years, 7 months ago
Description
Episode Overview
Balance365 Co-Founder Jennifer Campbell has been listening to, and coaching, women since 2015. In today's episode, she gets candid about the trends and patterns she sees over and over in how women navigate their weight. What hurt? What helps?
If Jen's message resonates with you, join us to become the healthiest version of you. Sign up for our program waitlist today.
Key Points
- What you will and will not be remembered for
- Is your goal weight realistic for you?
- Are you moving toward a number or a feeling?
- Why overvaluing weight loss can lead to sabotage
- What to do about weight fluctuations
Related Content
- Episode 183: How to Create a Life You Want
- Episode 158: Roxanne's Mindset Shifts + 20lb Weight Loss Journey
Transcript
Download a copy of this episode's transcript here.