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Coaching Sessions: Can Michelle Avoid the "I'll Just Start Over in January" Mindset
Episode 350
Episode Overview
Today, we're kicking off a special series featuring coaching sessions with women from our audience who have concerns about their he…
1 year, 10 months ago
Coaching Sessions - Why Can't Andrea Pass Up Halloween Candy?
Episode 349
Episode Overview
Continuing our holiday coaching series, today we sit down with Andrea from Ottawa who shares a common struggle: the holiday season …
1 year, 10 months ago
Q+A - My Partner is Ruining My Nutrition Habits. Help!
Episode 348
Episode Overview
In today's bite-sized episode, we're exploring a common relationship dilemma: What can you do if your partner's eating habits are m…
1 year, 10 months ago
4 Simple Tips for Integrating Candy Into Your Weight Loss Goals
Episode 347
Episode Overview
Halloween is here…which means an abundance of candy and other treats. For those of us with weight loss goals, this time of year can…
1 year, 11 months ago
5 Reminders About Weight Loss + Nutrition During the Holidays
Episode 346
Episode Overview
The holiday season brings a whirlwind of food-filled celebrations, from Halloween all the way to New Year's! In today's episode, we…
1 year, 11 months ago
Member Spotlight - Unpacking Perfectionism, Embracing Self-Compassion, and Losing 20lbs with Jennifer
Episode 228
Episode Overview
Welcome back to another inspiring Balance365 member spotlight! Today, we're chatting with Balance365 member and superfan, Jennifer.…
1 year, 11 months ago
Coaching Sessions - Update on Jen's Resistance to Exercise
Episode 344
Episode Overview
Last year, we spoke with Jen about her struggle to stick to her strength training goals (episode 294). We explored the common dilem…
1 year, 11 months ago
Q+A - I Want to Quit Dieting, But I'm Afraid of Weight Gain
Episode 343
Episode Overview
In today's episode, we tackle a question that resonates with many: How do you handle the fear of weight gain after quitting restric…
2 years ago
4 (Unconventional) Fat Loss Mistakes
Episode 342
Episode Overview
In this episode, we decided to shake things up with some fresh takes straight from our coaching team. In doing so, we've uncovered …
2 years ago
Fat Loss Feedback - Maintain or Change Course?
Episode 341
Episode Overview
Feeling uncertain about your next steps in your fat loss journey? You're not alone! In today's Q+A, we give advice to one of our lo…
2 years ago