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How to Handle Unsolicited Comments About Your Weight
Episode 361
Episode Overview
Last week, we explored six surprising weight loss experiences that often go unmentioned. Today, we're diving deeper into one of the…
1 year, 8 months ago
6 Weight Loss Realities No One Shares (But You Need to Hear)
Episode 360
Episode Overview
People often think a weight loss journey is all about losing weight and living happily ever after, right? Well, today, we're here t…
1 year, 8 months ago
4 Sneaky Habits That Trigger Emotional Eating
Episode 359
Episode Overview
In today's episode, Jen and Annie dive into the topic of emotional eating and the habits that might be fueling it. They're breaking…
1 year, 8 months ago
Member Spotlight – Unpacking Emotional Eating and Pursuing Real Change with Maura
Episode 258
Episode Overview
Today's episode is a must-listen! We're chatting with Maura, a Balance365 member from Los Angeles, who shares how she's embraced ta…
1 year, 8 months ago
If You Spent 2024 Feeling Stuck, Listen To This
Episode 357
Episode Overview
Happy 2025, everyone! As we reflect on the past year and plan for the next, now is the perfect time to check in:
How's your health?…
1 year, 8 months ago
Jen and Annie's Highs and Lows of 2024
Episode 356
Episode Overview
Happy holidays to you all! Today on the podcast, Jen and Annie recap their years, discussing their highs and lows of 2024. Listen t…
1 year, 9 months ago
Coaching Sessions - Nancy Wants to Let Go of Holiday Weight Anxiety
Episode 355
Episode Overview
Welcome to the final episode of our Holiday Coaching Sessions series! Over the past few months, we've welcomed four incredible wome…
1 year, 9 months ago
Coaching Sessions - Can Tasha Enjoy the Holidays While Maintaining Her Weight Loss Trajectory?
Episode 354
Episode Overview
Welcome back to another episode in our special holiday coaching series! Today, we're excited to introduce Tasha. Tasha is a self-pr…
1 year, 9 months ago
Beyond Body Positive Author Interview (Janet Boseovski, PhD, and Ashleigh Gallagher, PhD)
Episode 353
Episode Overview
Today, we are joined by author and Balance365 member Janet Boseovski, PhD, and her co-author Ashleigh Gallagher, PhD, to discuss th…
1 year, 9 months ago
Our Favorite Health & Wellness Products (Black Friday Edition)
Episode 352
Episode Overview
Get ready for Black Friday and Cyber Monday with us! In this episode, Annie and Jen share their favorite health and wellness-relate…
1 year, 10 months ago