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Is “Once a Cheater Always a Cheater” True? – Will He Cheat Again?
Episode 260
Let’s break down the saying, once a cheater, always a cheater. How do you know when is it true and when is it not true? What are the signs that your …
2 years, 7 months ago
Understanding Anger After Infidelity – Using Your Anger as a Catalyst for Change
Episode 259
Let’s talk about anger after infidelity and betrayal. How much is too much? When are you wallowing in anger and when are you justifiably angry? What …
2 years, 7 months ago
How to Manifest & Create New Year’s Resolutions That Work - Why Dreaming Big Shuts You Down
Episode 258
Dreaming big is great, but it doesn’t work. When you dream too big, you pinch off what’s available and accessible for you in the moment. It cuts you …
2 years, 7 months ago
Self-Care As a Way of Life
Episode 257
Sure, self- care is a great way to recover after infidelity or betrayal, but to be your best, to feel good, live fully, and have the energy to connec…
2 years, 8 months ago
Six Tips to Navigate the Holidays After Betrayal
Episode 256
Are you worried about navigating the holiday season after infidelity or betrayal? These six tips will help you navigate the season with ease, so you …
2 years, 8 months ago
Find Rest, Stillness & Inner Peace After Infidelity
Episode 255
While most everyone says they want inner peace, very few know how to achieve it. Learning how to develop the skills and habits necessary to find and …
2 years, 8 months ago
Parenting Through Infidelity & Betrayal
Episode 254
What do you tell your kids about infidelity? What if the affair partner is going to be involved in your children’s life? How do you explain your emot…
2 years, 8 months ago
Sparkle All Season Meditation to Release and Let Go of Expectations
Episode 253
This is the meditation that I did at the end of a Holiday Wellness Training. Use it whenever you are feeling let down, disappointed, or overwhelmed. …
2 years, 8 months ago
Challenging Stereotypes & Judgments Around Infidelity
Episode 252
Infidelity and betrayal are hard enough without the added stigma and shame of being “the betrayed partner” or being married to “a cheating man.” In t…
2 years, 8 months ago
Harnessing the Power of Hope and Gratitude in Healing After Infidelity or Betrayal
Episode 251
In this episode, we’ll explore the transformative power of positivity and the importance of maintaining hope in the face of adversity. We’ll uncover …
2 years, 9 months ago