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GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer
Episode 107
GLP-1 Drugs, the Mediterranean Diet, and the Science of Living Longer
For years, anti-aging has been hijacked by supplements, hacks, and promises that…
9 months, 1 week ago
Alcohol Cuts Healthspan
Episode 106
The Holiday Party That Turned Deadly
It started at a holiday party.
Laughter, champagne, a toast — then a collapse.
A fifty-two-year-old, active and hea…
9 months, 2 weeks ago
Muscle, Mitochondria, and Healthspan
Episode 105
Muscle is Medicine: Why Lifting Weights is Your Best Longevity Investment
Clearly, your body changes as you age. I learned this lesson years ago when…
9 months, 3 weeks ago
Telomeres and Time: Rewind Aging
Episode 104
🧬 Telomeres and Time: Can We Really Rewind Aging?
The Lowest Hemoglobin I’ve Ever Seen
The lowest hemoglobin I’ve ever seen belonged to a young woman w…
10 months ago
Mitochondria Matter: The Story of Aging
Episode 103
The Mitochondria Problem: Why These Tiny Powerhouses Shape How We Age
Many people suddenly talk about mitochondria. You hear them in political speeche…
10 months, 1 week ago
Urolithin A - Mitochondrial Miracle in the Petri Dish
Episode 102
Urolithin A: What It Is, How It Works, and Why Your Gut Decides Everything
By Dr. Terry Simpson
Most people hear the name Urolithin A and think it belo…
10 months, 2 weeks ago
NAD The Molecule of Life — and the Hype
Episode 101
🧬 NAD: The Molecule of Life — and the Hype
How a lab coenzyme became the latest anti-aging obsession
What We Mean by Longevity and Healthspan
When peopl…
10 months, 3 weeks ago
FORK U #100 — The Hall of Fame and Shame
Episode 100
🎙 Celebrating 100 Episodes of Science, Sanity, and a Little Sarcasm
This is it — our 100th episode of FORK U.
Over the last hundred episodes, we’ve gon…
11 months ago
The Global Thanksgiving Table
Episode 99
Thanksgiving is more than a meal — it’s a worldwide celebration of gratitude built around foods that started here in the Americas. Corn, beans, potat…
11 months, 1 week ago
When Vitamin D Isn't Sunshine in a Bottle
Episode 98
When Vitamin D Isn’t Sunshine in a Bottle
Vitamin D is sold as bottled sunshine. Social media says it boosts immunity, prevents cancer, and makes you …
11 months, 2 weeks ago