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Why Food Became Engineered to Defeat You
Episode 127
The “Real Food” Protein Bar
There may be no phrase in modern nutrition more ridiculous than this:
“Real food protein bar.”
And yet, somehow, we are expe…
4 months, 2 weeks ago
What I Eat on a GLP-1 And Why It Changes
Episode 126
Let’s Start With What Nobody Tells You
When people start a GLP-1, they are told what to avoid. What side effects to expect, and sometimes how much pro…
4 months, 3 weeks ago
GLP-1 The First Month: Tips for the new user
Episode 125
It’s not a straight line. It’s not a diet. And it’s definitely not what you expect.
I started my journey on a GLP-1 in October 2024. While my doctor d…
5 months ago
Being a Foodie on a GLP-1
Episode 124
Why GLP-1 Made Me Love Food More—Not Less
From beetroot pasta to backyard salsa, this wasn’t about eating less. It was about finally tasting more.
I wa…
5 months ago
The Peptide Bazaar: Real Medicine vs. Vials from the Internet
Episode 123
The word “peptide” is doing too much work
Let’s start with the simplest truth.
A peptide is just a chain of amino acids—like pearls on a necklace. That…
5 months, 2 weeks ago
Fat Shaming and GLP-1 - It's Biology
Episode 122
The Chorus of “Just Eat Less”
Spend a few minutes on social media, and you will hear it. On Bill Maher's podcast the other day, I heard it. Two people…
5 months, 3 weeks ago
Menopause: Estrogen Effects Satiety
Episode 121
Menopause, Hunger, and the Brain: Why It Feels Different
Menopause changes more than temperature control. It reshapes how the brain handles hunger, fu…
5 months, 4 weeks ago
Henry VIII, the Brain, and the Obesity
Episode 120
The Madness of King Henry VIII—and What We Got Wrong About Obesity
The King We Forgot
There is a moment in history that most of us think we understand.…
6 months ago
The Carnivore Priesthood
Episode 119
When Beef Becomes Belief: The Carnivore Priesthood
Nutrition debates rarely begin with money. Yet money almost always explains how they spread.
That fa…
6 months, 1 week ago
Minnesota Starvation Experiment: Food Noise, Science
Episode 118
The Minnesota Starvation Experiment: What Hunger Does to the Human Mind
Every few years, someone announces the solution to weight loss.
Eat less.
Fast l…
6 months, 3 weeks ago