Podcast Episodes
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King of the Hill: Mastering Uphill and Downhill Training
In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical tra…
5 months, 2 weeks ago
Grand Canyon Bound: Training Gear and Safety
In this episode of the Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay share a trail-tested guide to preparing for hiking or running the Grand…
5 months, 4 weeks ago
The Finish Line: Coach Wendys Black Canyon 100k Journey
In this episode of The Dirt, co-hosts Coach Loretta and Coach Lindsay sit down with Coach Wendy to dive into her recent journey at the Black Canyon 1…
6 months, 2 weeks ago
Adapt, Train, Repeat
In this episode of The Dirt, Coach Loretta and Coach Lindsay catch up on upcoming races, cold-weather training, and adapting to winter challenges. Th…
6 months, 4 weeks ago
Running With Dogs
Ever wondered if your dog could be your next running partner? In this episode of The Dirt Podcast, co-hosts Coach Loretta and Coach Lindsay are joine…
7 months, 1 week ago
Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-aut…
7 months, 3 weeks ago
Hormones Training the Long Game Navigating Perimenopause Postpartum Menopause
Coach Loretta is joined by physical therapist Dr. Liesle Elsey to revisit a topic many runners and active women are navigating right now: perimenopau…
8 months, 2 weeks ago
Process Goals The Power of Transition Season
In this episode of The Dirt, Coaches Loretta Tobolske-Horn and Lindsay dig into one of the most overlooked, high-impact phases of the running year: t…
9 months, 1 week ago
Tunnel Hill 100 with Coach Reese
In this episode, Coach Loretta and Coach Lindsay chat with Coach Reese about his second-place finish at Tunnel Hill 100. Reese walks through the race…
9 months, 3 weeks ago