Podcast Episodes
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Hennepin Highlights & Coaching Communication
Coach Loretta and Coach Lindsay recap the Hennepin 100, share tips on communicating with your crew during races, supporting athletes post-race and d…
10 months, 2 weeks ago
Four Hundreds Down One to Go Lily Medinas Slam Journey
Coaches Loretta and Lindsay sit down with Lily Medina, just after she completed Hallucination 100—her fourth 100-miler of the Slam—finishing 3rd over…
11 months, 2 weeks ago
When Niggles Speak: Training Smarter, Not Harder
From niggles to the big picture: we cover injury coping, recovery tools, and how to adjust training and goals—plus a look ahead to Hallucination 100.
11 months, 4 weeks ago
Coachs Picks - Gadgets Gear for Runners
In this Show & Tell episode of The Dirt Podcast, Coaches Loretta and Lindsay are joined by Coach Scott to share their favorite running gadgets and re…
1 year ago
The Midwest Super Slam Part 3 Lily After Burning River
Part 3 of our Midwest Super Slam mini-series! Coaches Loretta and Lindsay sit down with athlete Lily Medina after Burning River 100—her third 100-mil…
1 year ago
Mind Games on the Trail Overcoming Mental Blocks with Coach Madeline Harms
On this episode of The Dirt Trail Running Podcast, Coaches Loretta and Lindsay sit down with special guest Coach Madeline Harms—developmental psychol…
1 year, 1 month ago
The Dirt with Coach Lindsay & Coach Loretta – Vanlife, Heat, and Wild Preparedness
In this episode, Coach Loretta and Coach Lindsay catch up on summer adventures and racing highlights. Coach Loretta shares stories from her vanlife t…
1 year, 1 month ago
Beyond the Cutoff Russell Strattons Resilience at WSER
Join hosts Coach Loretta and Coach Lindsay from Ornery Mule Coaching as they welcome athlete Russell Stratton to the Dirt Podcast. In this candid con…
1 year, 2 months ago
Kettles Grit and Getting Through It Lily Medinas Midwest Super Slam Journey
On this episode of The Dirt with Coach Loretta and Coach Lindsay, we're joined once again by Ornery Mule Coaching athlete Lily Medina for a raw and i…
1 year, 2 months ago
Midwest Super Slam Madness with Ornery Mule Coaching athlete Lily Medina
This episode of The Dirt, Coaches Loretta and Lindsay sit down with special guest and Ornery Mule Coaching athlete Lily Medina, who's deep into one o…
1 year, 2 months ago