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Fix Your Feet for the Long Run: Foot Pain, Injuries & the Runner's Brain
Published 7 months, 3 weeks ago
Description
On this episode of The Dirt Podcast, Coach Loretta and Coach Lindsay are joined by special guest Dr. Tonya Olson, DPT — physical therapist and co-author of Fix Your Feet — for a deep dive into the most overlooked (and abused) part of the ultra runner's body.
We're talking all things feet, including:
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Plantar fasciitis
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Achilles issues
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Black toenails & blisters
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How the brain and nervous system influence foot pain and performance. And yes… you may have been smudged!
Whether you're brand new to running or a seasoned ultra runner with battle-tested feet, this episode will help you understand why foot issues happen — and what actually helps.
If your feet hurt, have hurt, or you're trying to keep them healthy for the long haul…
this one's for you.