Podcast Episodes
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Take deep breaths to have more energy!
One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a str…
5 years, 11 months ago
It's Saturday !
Saturday! It's a Saturday! Do you work today? Or is today your day off? We all have a "day off" on the weekend or during the week. What do you do on…
5 years, 11 months ago
Face Book can be intertaining !
Facebook is so entertaining! Maybe even addicting! My friend did a demonstration on how to shell a boiled egg on FB. I would have never known how i…
5 years, 11 months ago
Thoughts Emotions and Behaviors
A thought is a real thing! Thoughts are a chemical reaction in your head! Chemical reactions have energy attached to them. The energy that is attache…
6 years ago
Living Life to the Fullest
Living life to the fullest? What is it that you would rather be doing? Yes, I mean that. What would you rather be doing right now than what you are …
6 years ago
Do you hide the real self?
Do you play hide and seek? Is that you? Are you good at hiding the real self, the vulnerable self from others? Transparency isn't about being judgem…
6 years ago
Winter was fun as a kid
Winter was fun as a kid. I remember what seemed like a 3-foot snow one winter. My brother and I dug a tunnel through the snow from the front door tow…
6 years ago
Being Creative !
Everyone and I mean, everyone is creative at something! I don't know how your creativity shows up, but you are creative. You really are. What do you …
6 years ago
Creating the life that you want!
%firstname% did you know that we can only tolerate something for five years that means that if you're not creating your life you're tolerating it. Wh…
6 years ago
Be Silly Today!
When was the last time you were silly? Really, When? Being silly activates the childlike brain inside you. It can help you be less reserved and more …
6 years ago