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Christmas Cookies
Christmas Cookies are a tradition at our house. Sugar cookies with the sweetest icing ever, topped with sprinkles or dots or whatever else that is …
5 years ago
It's just true !
It's just true! Yes, that is true! It's just true. There are some things that we can not change. And that is just true. When something happens, the …
5 years ago
Deep breathing please!
One deep breath. ONE. Now another one. Look around you and notice what you seel. One more breath and breath out like you are blowing through a stra…
5 years ago
Emotional Awareness
Unconscious emotions? We all have them. They show up on your face and others ask you about them. When you become aware of your unconscious emotions, …
5 years ago
Re Write your story !!1
You can choose the emotion you want to have! The model you have about how life creates your emotions. When someone cuts you off while driving, you …
5 years, 1 month ago
It's Just True
It's just true! Yes, it is just true. It is. We can not change the weather, the date, what others are doing, and anything out of our control. Learnin…
5 years, 1 month ago
Let your yes be yes and your no be no!
Do you often feel like you have to defend or explain your yes or your no? When was the last time you said yes, or no, and let that be the end of it! …
5 years, 1 month ago
Snowy Sunday in the Midwest
Winter in the midwest - snowing - fireplaces - football and hot chocolate! What a wonderful time of year. Lazy Sunday. And the time to connect with …
5 years, 1 month ago
I like you
I like you! How often do you hear someone say that to you? Saying "I like you" isn't something we hear very often. Want to improve the quality of yo…
5 years, 1 month ago
Vison
Having a vision for someone is like holding space for them, believing they can become their best self. I have a written vision for many people in m…
5 years, 1 month ago