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Fear?
Skydiving? Bungy Jumping? NO Thank you. Maybe when I was younger. Fear, when it is strong, can prevent us from doing and being the person we want to…
4 years, 11 months ago
There is a smile in all of us!
There is a smile in all of us. We all smile. We think we talk we smile. Do you notice how often and how much you smile? It's pretty obvious when y…
4 years, 11 months ago
Are you your own BFF
Being your own best friend? How do you treat yourself? What kind of relationship do you have with yourself. Are you as kind loving and considerate a…
4 years, 11 months ago
Congruent Self?
Congruent? Healthy adults are emotionally congruent. That means they are the same on the inside as they are on the outside. That does not mean they a…
4 years, 11 months ago
The Authentic Self
Authentic self? You are always your authentic self! When you are here, or there, being your best self or not so best representation of your best sel…
4 years, 11 months ago
Water Glass Theory
The Clear Glass theory. Say we have a glass of water with sediment at the bottom. We stir it really hard, and now you can't see through the clear wat…
4 years, 11 months ago
The Bucket Theory
Have you heard the bucket theory? It's based on the idea that we don't want to feel an emotion at the moment. So we stuffed it in this bucket. Talki…
4 years, 11 months ago
Grieving and Loss
Have you lost someone significant to you? Grieving is a very unique process for all of us. Here is how you can help. 1. Let them talk and don't inter…
5 years ago
Raise your enegry level
What do you do to raise your energy level? It is not that difficult to do. Take five deep breaths, touch your toes five times, walk in place ar th…
5 years ago
What are you grateful for?
There are so many things to be thankful for. Like winter, snow, fireplaces, warm hugs, friendships, family, church, God, our jobs, our country, I co…
5 years ago