Podcast Episodes
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Heart coherence
Heart coherence. Have you heard of it? It means that you can create a connection between your heart and your brain. The science here is fascinating.…
5 years ago
What are you experiencing?
What is the difference between what I am doing and what I am experiencing? Doing is facts and experience is what I am feeling and sensing. Life is a…
5 years ago
Remembering to Remember !
Remembering to remember! What kind of things are you going to do to remember the things you have committed to do in 2021. Remembering to remember the…
5 years ago
Remembering the future you
Remembering to remember! Last year I chose three words to define who I wanted to be! These three words were Influencer, humble, and vulnerable. Wha…
5 years ago
Happy New Year - 3 words !
HAPPY NEW YEAR! Do you forget to remember? I do. It's not easy to remember sometimes the commitments we make. Part of my transformation has been rem…
5 years ago
Smile
Smile. Yes, I said smile. Smiling creates the emotion of Joy, Peace, and Happiness. Now you can't push away a powerful negative emotion when it sh…
5 years ago
Call on love
We all want to have control over things in our lives: we are not in control of others, weather, the pandemic, the political system we live in. We are…
5 years ago
Be Brave
Fear, bravery, and courage are all related. We will have fear. We can be courageous and we can be brave. We can not be brave with fear. We will not h…
5 years ago
Christmas Day
Merry Christmas. Have I told you how much I love you? Today is the day we celebrate the birth of the Son of God, Jesus. My prayer for today is for …
5 years ago
Christmas Eve - Be your best self
Be intentional today! Yes, be intentional! What I mean here is to pay attention to EVERYTHING you do today! Love more, smile more, say more often how…
5 years ago