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You have Joy
buried deep inside your heart is this very kind, gentle, loving, innocent person who just loves to give away who they really are. Today, I want you t…
3 years, 5 months ago
Courage!
I've been thinking a lot about courage, and what courage really means to me. Now courage is described as doing something that you're afraid of, or wo…
3 years, 6 months ago
Lifting Emotional Weights
When you lift weights and exercise consistently, you actually strengthen the muscles. Just as with any exercise, your brain is the same and you can s…
3 years, 6 months ago
Are you stuck ? 4 fears
Do you feel like that you're stuck in life? There are four reasons I believe why we feel stuck. And I'm going to call these fears. The first fear is …
3 years, 6 months ago
Rainy days
I don't know about you, but sometimes I really love a rainy day. And then sometimes I just don't. Particularly I don't like getting wet, especially i…
3 years, 6 months ago
What are your goals for the week ?
What exactly is your goal for the week? What are you going to accomplish this week that moves you toward that long term goal that you have for your l…
3 years, 6 months ago
No such thing as lazy or procrastination
Do you think you're lazy? Or do you think that you procrastinate a lot? Those aren't actually things that I use in my self talk at all. When someone …
3 years, 6 months ago
Emotions and being emotional are not the same
Being emotional is not the same as experiencing emotions. Drama is being emotional, feeling sad, happy or hurt is being present in the moment. Choosi…
3 years, 6 months ago
Let’s strive for excellence today
Today I want to talk about being your best person, not just encouraging you to do well, but to be your best person. What is it like when you are your…
3 years, 6 months ago
What story are you telling yourself?
I want to know what the story is that you're saying to yourself about your life. That's because the story you say to yourself about what's happening …
3 years, 6 months ago