Podcast Episodes
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Happiness triggers
I just read something that's fascinating. It's called happiness triggers. Now I've read this before, but I wasn't thinking about it for a while. Happ…
3 years, 3 months ago
Why do we hold on to things longer than we need to?
One of the most difficult things that I run into in my private practice is when someone wants to hold on to something longer than its actual value. N…
3 years, 3 months ago
Another one of those Happy Days!
Yes, it happened again, I did have the most wonderful, the most calm, engaging, beautiful, fantastic, overwhelming day ever. And that's the day that'…
3 years, 3 months ago
You can Choose Happiness
If I want to be happy, I can't tell you how many times I hear that in a week. And we all want to be happy. But here's the downside. If I want to be h…
3 years, 3 months ago
Thoughts become words and behaviors
Do what you think about the most ends up showing up in your behavior. And in your words, I love repeating to someone the things that they just said t…
3 years, 3 months ago
Choose Wisely
In this moment, I want you to be thinking about your current age. And whatever age that is, I want you to either say it out loud, or think it loudly …
3 years, 3 months ago
Stop looking for happiness
I lost an earbud. The other day while I was working in my yard, and I found it the next morning, I was very relieved because I had this dread in my s…
3 years, 3 months ago
Confident an Competence
confidence and competence can often be misunderstood. I wonder what it's like when you're doing something new. Do you want to feel competent and conf…
3 years, 4 months ago
I am on the most wonderful journey of my life
I am on the most wonderful journey of my life. Yes, that's true. I am on the most wonderful journey of my life. That means that no matter whether it'…
3 years, 4 months ago
You are ok !
Every one of us judges ourselves, and we all do it in different ways. Sometimes I'm really harsh with myself and sometimes I'm more kind, but I'm lea…
3 years, 4 months ago