Podcast Episodes
Back to SearchThe Turtle Principle: Why Resistance Makes Fear & Anxiety Worse
Episode 432
The 3 Big Questions We're Answering:
1. How can understanding and addressing our fears improve our mental health and overall well-being?
2. What practical strategies can we implement to counteract th…
Published on 4 months ago
The Raised Hand Rule: How to Know Who You Can Help
Episode 431
The 3 Big Questions We're Answering:
1. How can we navigate feelings of guilt and responsibility when a friend struggles with addiction or unhealthy behaviors?
2. What role does being present play in…
Published on 4 months, 1 week ago
What Makes a Worthy Challenge? (The Truth About Goals, Growth, & Everyday Excellence)
Episode 430
The 3 Big Questions We're Answering:
1. What constitutes a "worthy challenge" in our lives, and how can pursuing these challenges contribute to our personal growth and development?
2. How can we tran…
Published on 4 months, 1 week ago
Why Your Motivation to Get Fit Might be Your Biggest Obstacle
Episode 429
The 3 Big Questions We're Answering:
1. How can we transform our mindset around fitness from a place of punishment to one of celebration and empowerment?
2. What practical steps can we take to disman…
Published on 4 months, 2 weeks ago
From Autopilot to Crash Landing: The 7 Habits of Highly Ineffective People
Episode 428
The 3 Big Questions We're Answering:
1. What are the key habits that lead to personal ineffectiveness, and how can we recognize and shift away from them in our daily lives?
2. How can understanding t…
Published on 4 months, 3 weeks ago
Your House, Your Rules: The Hidden Power of Environmental Design in Raising Active Kids
Episode 427
The 3 Big Questions We're Answering:
1. How can we effectively navigate the influence of technology and screens in our children's lives while promoting a more active and engaged lifestyle?
2. What st…
Published on 4 months, 4 weeks ago
The 10-Minutes-Per-Decade Rule: Your Path to Better Range of Motion
Episode 426
The 4 Questions We're Answering:
1. How can we effectively incorporate mobility and maintenance work into our daily routines to enhance performance and prevent injury?
2. What mental strategies shoul…
Published on 5 months ago
Stop Making Nutrition Complicated: The Case for Boring, Simple, & Imperfect Eating
Episode 425
The 3 Big Questions We're Answering:
1. How can we simplify nutrition without compromising results, and what role does consistency play in achieving dietary goals?
2. What is the psychological impact…
Published on 5 months, 1 week ago
Identity Over Outcomes: How to Pursue Ambitious Goals Without Getting Crushed by Expectations
Episode 423
The 4 Questions We're Answering:
1. How to effectively balance sports training with other fitness goals to maximize both performance and social benefits?
2. How to manage expectations around ambitiou…
Published on 5 months, 1 week ago
The Compounding Effect Nobody Talks About: Your Everyday Thoughts
Episode 424
The 3 Big Questions We're Answering:
1. How can mastering our thoughts lead to greater serenity and peace of mind in our daily lives?
2. What practical steps can we take to develop self-control and d…
Published on 5 months, 2 weeks ago