Podcast Episodes

The Anti-Modern Neighborhood: A Radical Prescription for Deep Health

Episode 447

👉🏼 Get the full Listener’s Guide here 

The 3 Big Questions We're Answering: 

1. How can building a community centered around shared values and experiences enhance individual health and well-being? 

2. W…

Published on 4 months, 2 weeks ago

The Mental Gym: 3 Simple Tools to Kill Your Victim Mindset (Before It Kills Your Dreams)

Episode 446

👉🏼 Get the full Listener’s Guide here 

We're talking about the three essential tools to dismantle the victim mindset: developing awareness to recognize when you're blaming and complaining, reframing s…

Published on 4 months, 3 weeks ago

The Deep Life Blueprint: Cal Newport on Escaping Status Games & Finding True Fulfillment

Episode 445

👉🏼 Get the full Listener’s Guide here

The 3 Big Questions We're Answering: 

1. How can we cultivate cognitive health in a world filled with distractions and ultra-processed content? 

2. What practical s…

Published on 5 months ago

3 Distractions Keeping You From Living With Passion (Fear of Uncertainty, Self-Doubt, & Comfort Seeking)

Episode 444

The 3 Big Questions We're Answering: 

1. What are the key distractions that prevent us from living with passion and purpose, and how can we overcome them? 

2. How can we develop awareness of our true d…

Published on 5 months, 1 week ago

Katrin: 'I Never Had Bad Training Days' - The Mindset That Built a CrossFit Champ

Episode 443

The 3 Big Questions We're Answering: 

1. How can athletes effectively transition from competitive sports to new life stages while maintaining a healthy mindset and purpose? 

2. What are the key lessons…

Published on 5 months, 2 weeks ago

When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)

Episode 442

The 3 Big Questions We're Answering: 

1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 

2. What strategies can we imp…

Published on 5 months, 3 weeks ago

Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)

Episode 441

The 3 Big Questions We're Answering: 

1. How can embracing discipline lead to personal growth and a stronger sense of self? 

2. What are practical strategies for incorporating hard challenges into our …

Published on 6 months ago

Fatherhood vs Fitness: The Mental Shift That Changes Everything

Episode 440

The 3 Big Questions We're Answering: 

1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being? 

2. What strategies can help parents maintain their…

Published on 6 months, 1 week ago

3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)

Episode 439

The 3 Big Questions We're Answering: 

1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 

2. How can we identify and overcome internal psyc…

Published on 6 months, 1 week ago

3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)

Episode 438

The 3 Big Questions We're Answering: 

1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 

2. How do our social circ…

Published on 6 months, 2 weeks ago