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The Crux of Your Health Problem? You're Solving the Wrong Problem
Episode 457
👉🏼 Get the full Listener’s Guide hereÂ
Alongside Jamison Price & Spencer Nix, we delve into the importance of self-awareness and systems thinking in health and fitness coaching, exploring how identify…
Published on 2Â months, 1Â week ago
The Individualism Trap: How Modern Life Is Making Us Miserable (And What Groups Can Do About It)
Episode 456
👉🏼Get the full Listener’s Guide hereÂ
With Colin Fisher, author of The Collective Edge, we delve into the theme of individualism versus collectivism and examine how our connections within groups influ…
Published on 2Â months, 2Â weeks ago
Being Normal is Making Us Sick. It's Time to Embrace Being Weird
Episode 455
👉🏼Get the full Listener’s Guide hereÂ
We explore the idea that embracing your uniqueness and prioritizing health over societal norms can lead to a more fulfilling life. You'll gain practical insights …
Published on 2Â months, 3Â weeks ago
The ABCDs of Real Health: Attitude, Basics, Consistency & Discipline
Episode 454
👉🏼Get the full Listener’s Guide hereÂ
We explore the paradox of navigating health information amidst the noise of social media, with a particular focus on TikTok and its impact on our understanding of…
Published on 3Â months ago
Stop Choosing the Wrong Discomfort: 10 Lessons from The Comfort Crisis & Netflix's Biggest Loser Doc
Episode 453
👉🏼Get the full Listener’s Guide hereÂ
In this episode, EC Synkowski joins us to explore the lessons learned from both Michael Easter’s "The Comfort Crisis" and Netflix's documentary "The Biggest Loser…
Published on 3Â months, 1Â week ago
Training vs Exercising: Why the 5-3-1 Method Destroys Random Workouts
Episode 452
👉🏼Get the full Listener’s Guide here
We break down the distinction between training and exercising within the context of America's current fitness boom. Get practical insights on how to assess your fi…
Published on 3Â months, 2Â weeks ago
Asking Better Questions, Getting Better Results: The 5 Enemies Blocking Your Progress
Episode 451
👉🏼 Get the full Listener’s Guide hereÂ
Alongside friend-of-the-show EC Synkowski, we dive into the power of asking better questions and how they can lead to improved results in your health and fitness…
Published on 3Â months, 3Â weeks ago
From Raised Hands to Real Change: A Step-by-Step Guide to Being a Better Change Agent
Episode 450
👉🏼 Get the full Listener’s Guide hereÂ
We explore how to effectively become a change agent by understanding where to begin conversations about health and wellness with those who may not share the same…
Published on 3Â months, 4Â weeks ago
Your Ferrari Brain: Stop Idling in Mental Traffic
Episode 449
👉🏼 Get the full Listener’s Guide hereÂ
Alongside Chris Irwin, we’re exploring the MindKiller of stagnation, discussing how curiosity and wonder can empower you to forge your future self. Learn practic…
Published on 4Â months ago
Vision & Anti-Vision: The Push-Pull Framework for Living on Purpose
Episode 448
👉🏼Get the full Listener’s Guide hereÂ
We’re diving into the concepts of vision and anti-vision, discussing how they can serve as powerful frameworks for living purposefully and making aligned decision…
Published on 4Â months, 1Â week ago