Podcast Episodes

When You’re Just Trying to Survive (But Everyone Else is Trying to Thrive)

Episode 442

The 3 Big Questions We're Answering: 

1. How can we effectively cope with the challenges of personal safety and well-being while balancing work demands and relationships? 

2. What strategies can we imp…

Published on 2 months, 1 week ago

Why This NOBULL Co-Founder Chooses to Do Hard Things (And You Should Too)

Episode 441

The 3 Big Questions We're Answering: 

1. How can embracing discipline lead to personal growth and a stronger sense of self? 

2. What are practical strategies for incorporating hard challenges into our …

Published on 2 months, 2 weeks ago

Fatherhood vs Fitness: The Mental Shift That Changes Everything

Episode 440

The 3 Big Questions We're Answering: 

1. How can parents balance fitness and family responsibilities without sacrificing their health and well-being? 

2. What strategies can help parents maintain their…

Published on 2 months, 3 weeks ago

3 Distractions Keeping You From Happiness (The Four Idols, Inner Judgment, & Living Others' Lives)

Episode 439

The 3 Big Questions We're Answering: 

1. What are the primary distractions that prevent us from achieving true happiness and fulfillment in our lives? 

2. How can we identify and overcome internal psyc…

Published on 2 months, 4 weeks ago

3 Distractions Keeping You From Health (The Supplement Trap, Your Social Circle, & The Perfect Plan)

Episode 438

The 3 Big Questions We're Answering: 

1. What are the common distractions that keep us from achieving our health goals, and how can we effectively identify and overcome them? 

2. How do our social circ…

Published on 3 months ago

Fighting Stress: Why the 5 Factors of Health Are Our Best Weapon

Episode 437

The 3 Big Questions We're Answering: 

1. How can understanding stress impact our overall health and well-being? 

2. What practical strategies can we implement to manage stress effectively in our daily …

Published on 3 months, 1 week ago

Scaling Back to Move Forward: How Modulating Intensity Creates More Fitness

Episode 436

The 4 Listener Questions We're Answering: 

1. How do you maintain consistency in your fitness routine while scaling intensity? 

2. How do you protect your health and wellness goals in a toxic workplace…

Published on 3 months, 1 week ago

Less Training, More Life: How Cole Sager is Redefining What Matters Most

Episode 435

The 3 Big Questions We're Answering: 

1. How is Cole Sager transitioning from a high-level competitive mindset to a more balanced approach to fitness and life? 

2. What lessons has Cole learned from ye…

Published on 3 months, 2 weeks ago

Values Over Vanity: Why Health Might be the Best Dating Filter

Episode 434

The 4 Questions We're Answering: 

1. How can aligning on health and fitness values influence your search for a life partner, and what role should these values play in dating? 

2. What strategies can yo…

Published on 3 months, 3 weeks ago

April’s Big Ideas: Facing Fear, Why Teams Matter, & Daily Excellence

Episode 433

Something of an experiment this week: We’ve collected some of the best moments and biggest ideas from our April episodes. 

👉🏼 Get the Episode Guide & all relevant links here

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Published on 3 months, 4 weeks ago