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#010: Conditioning-Biased Programming
Episode 8
Talking about the difference between programming for competitors versus members of our affiliates, the downfalls of strength-biased programming, & why less is almost always more.
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Chasing Ex…
Published on 8 years, 9 months ago
#009: Living Based on Core Values
Episode 7
We discuss how I think about Core Values today versus how I used to think about them, & why they're so important to think about every single day.
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Chasing Excellence is an audience-supported…
Published on 8 years, 9 months ago
#008: Brooke Wells
Episode 6
Brooke Wells stops in during a weekend of training with Ben to talk about her background, her training, & her hopes going forward.
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Chasing Excellence is an audience-supported project. To go…
Published on 8 years, 10 months ago
#007: Becoming a Leader
Episode 5
Talking about the different levels of leadership, the definition of trust, sincere listening, & how to build a staff of strong leaders.
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Chasing Excellence is an audience-supported project. …
Published on 8 years, 10 months ago
#006: Daily Discipline
Episode 4
Talking about goal-setting, building habits, & why you want to strive to keep the chain of success going.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do e…
Published on 8 years, 11 months ago
#005: The 2030 Games Champ
Episode 3
Talking about how I might guide a young athlete toward future success in the sport of CrossFit.
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Chasing Excellence is an audience-supported project. To go deeper & to help us do even more, …
Published on 8 years, 11 months ago
#004: Practical Ways to Boost Your Community
Episode 2
In this episode: We're talking about some of the small (but important) ways CFNE shows their members they care, touching on topics like thank-you notes, what your programming says about your prioriti…
Published on 8 years, 11 months ago
#003: Evaluating Opportunities
Episode 1
In this episode: We're chatting about how I think about opportunities, some of the reasons we decided to cancel the East Coast Championships, & why I made the decision years ago to stop being a compe…
Published on 9 years ago
#002: Maximizing Your CrossFit Open
In this episode: We talk about how to maximize your CrossFit Games Open. Topics include how to fit the events into your normal training schedule, what might be coming in 2017, & the value of leaderb…
Published on 9 years ago