Podcast Episodes
Back to SearchAn Little Known Way to More Easily Reach Your Goals
Episode 188
In midlife, many of us believe we don’t have the time or energy to chase new goals or start something fresh. But what if creating the life you want didn’t require years of effort or endless striving…
Published on 6 months, 2 weeks ago
How to Solve Any Problem
Episode 187
What if the real problem isn’t what’s happening—but how you’re thinking about it? In this episode, Janelle reveals the Creation Model, a game-changing approach to shifting your perspective, breaking …
Published on 6 months, 2 weeks ago
Mindset Minute: Rewiring Your Reality
Episode 186
Your brain is constantly filtering information to confirm what you already believe- whether that belief empowers or limits you. In this Mindset Minute, learn how to rewire confirmation bias to work f…
Published on 6 months, 3 weeks ago
How to Make a Quantum Leap in Midlife: Lessons from You Squared
Episode 185
Join me as we explore the mindset shifts, self-mastery tools, and quantum leaps that turn struggle into growth and dreams into reality. In this episode, we dive into You Squared by Price Pritchett, a…
Published on 7 months ago
Why Midlife Transformation is Both an Art and a Science
Episode 184
What if transformation isn’t just about working harder or following the perfect plan? What if the real secret is something deeper—something most people overlook? In this episode, we’re breaking down …
Published on 7 months, 2 weeks ago
Mindset Minute: Unlocking Your Breakthroughs
Episode 183
What if the breakthrough you’ve been waiting for isn’t outside of you, but already within? Tune in to discover how you can unlock the power to create the change you desire, starting from the inside o…
Published on 8 months ago
The Life Changing Art of Believing on Purpose
Episode 182
In this episode, we dive into the transformative power of belief and how it shapes your reality. Learn how to believe on purpose, consciously choosing empowering beliefs that align with your goals, a…
Published on 8 months, 1 week ago
Unlocking Hidden Patterns Keeping You Stuck
Episode 181
Discover how daily journaling on three powerful questions can transform your self-awareness and help you reclaim your power. Ready to amplify joy and fulfillment in midlife? Take the free Midlife Com…
Published on 8 months, 3 weeks ago
The Year of New Intentions
Episode 180
Kick off the New Year with a transformative episode on the power of intention! Reflect on 2024 and set heart-centered intentions for 2025 with insights that bridge science and spirituality. Discover …
Published on 9 months ago
10 Proven Ways to Calm Your Nervous System
Episode 179
Join me in this special holiday episode as we explore how to keep your nervous system in check during the hustle and bustle of the Christmas season and throughout the year. With holiday prep, parties…
Published on 9 months, 2 weeks ago