Podcast Episodes

The Life-Changing Shift No One Teaches You About

Episode 198

In this episode, we explore the powerful teachings of Dr. David R. Hawkins’ The Map of Consciousness Explained—and the life-changing shift that happens at the level of Courage. Discover why most peop…

Published on 4 months ago

How One Simple Word Change Can Transform Your Emotions

Episode 197

What if the way you describe your feelings is actually what’s creating them? In this episode, you’ll discover the hidden trap in everyday language — and a simple shift that instantly puts you back in…

Published on 4 months ago

7 Ways to Create New Beliefs

Episode 196

What if your lack of belief isn’t just in your head — but in your body too? In this episode, we unpack the science of disbelief and how it keeps you from achieving your goals and dreams. And I'm giv…

Published on 4 months, 1 week ago

What Women Over 50 Need to Know About Change

Episode 195

If you’ve ever felt stuck in overwhelm, fear, or inaction—this episode is for you. Discover how your thoughts, emotions, and reactions are just habits your brain has rehearsed—and how to interrupt th…

Published on 4 months, 2 weeks ago

The Truth About Your Mid-Life Transformation

Episode 194

In this episode, we explore the Hero’s Journey — not as a distant myth, but as the living, breathing story of your own life. If you’ve ever felt stuck, restless, or like something more is calling you…

Published on 4 months, 3 weeks ago

Is the Life You Built No Longer a Fit?

Episode 193

What happens when the life you built no longer feels like yours? In this episode, we talk about the quiet ache so many midlife women feel—the sense that something is missing, even when everything loo…

Published on 5 months ago

Create a Vibrant Life with Self-Compassion and Connection

Episode 192

This episode explores the transformative power of self-compassion and self-connection as the keys to living a happier, more vibrant life. When we practice compassion for ourselves, we open the door t…

Published on 5 months, 1 week ago

Mindset Minute: The Powerful Belief That's Running Your Life

Episode 191

Ever catch yourself thinking, “Maybe it’s too late” or “This is just how it is now”? In this mindset-boosting episode, we explore the sneaky belief that keeps so many midlife women feeling stuck: imp…

Published on 5 months, 2 weeks ago

Mindset Minute: New Things Start With Goodbye

Episode 190

What if the version of you you’ve been waiting for… is just on the other side of letting go?

In this podcast, what I’ve been journaling about and why becoming your next-level self isn’t about doing m…

Published on 6 months ago

You're Not Lost, You Just Need a New Map

Episode 189

What if midlife isn't a crisis—but a recalibration? In this episode, we explore how to reconnect with who you are now, using neuroscience, soul-level reflection, and practical wisdom across mind, bod…

Published on 6 months, 1 week ago