Podcast Episodes
Back to SearchA Path to Higher Joy
In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Co…
1 year, 6 months ago
A Path to Higher Joy
Episode 170
In this episode of Midlife Mastery, we explore how you can raise your baseline of joy and happiness, using insights from David Hawkins' The Map of Co…
1 year, 6 months ago
5 Regrets of the Dying and Creating Your Best Life
In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentical…
1 year, 6 months ago
5 Regrets of the Dying and Creating Your Best Life
Episode 168
In this episode, I’m sharing insights from my recent read, The Five Regrets of the Dying, and how it resonates with the journey of living authentical…
1 year, 6 months ago
How to Appreciate the Good Ol' Days Now
Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps in…
1 year, 7 months ago
How to Appreciate the Good Ol' Days Now
Episode 167
Get ready to unlock the magic of the moment! 🎉 This episode dives into how living in the now amps up your joy, fuels your midlife dreams, and taps in…
1 year, 7 months ago
Mindset Minute: One Simple Question That Will Get You Unstuck
In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover…
1 year, 7 months ago
Mindset Minute: One Simple Question That Will Get You Unstuck
Episode 166
In this Mindset Minute, we explore the brain’s motivational triad—our natural tendency to seek pleasure, avoid pain, and conserve energy—and discover…
1 year, 7 months ago
The Secret to Emotional Freedom: How We Hurt Our Own Feelings
In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional …
1 year, 7 months ago
The Secret to Emotional Freedom: How We Hurt Our Own Feelings
Episode 165
In this episode, we explore how we often hurt our own feelings by letting our thoughts control our emotions. We discuss the science behind emotional …
1 year, 7 months ago