Podcast Episodes
Back to SearchThe Skill of Wanting
In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us…
1 year, 9 months ago
The Skill of Wanting
Episode 159
In this episode, Janelle uncovers the transformative power of wanting and why it's crucial for a joyful life. She reveals how societal norms trick us…
1 year, 9 months ago
The Secret to Staying Motivated
In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thou…
1 year, 9 months ago
The Secret to Staying Motivated
Episode 157
In today's episode, we explore motivation and how our thoughts shape it. Thinking “I don’t want to go to the gym” kills motivation, but choosing thou…
1 year, 9 months ago
Breaking the Cycle of Rehearsing Tragedy
Have you ever caught yourself imagining the worst-case scenarios? You're not alone.
In this episode, I'm talking about dress rehearsing tragedy, why…
1 year, 10 months ago
Breaking the Cycle of Rehearsing Tragedy
Episode 156
Have you ever caught yourself imagining the worst-case scenarios? You're not alone.
In this episode, I'm talking about dress rehearsing tragedy, why…
1 year, 10 months ago
Unlocking Your Mind-Body Gifts
In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.
I walk you through each gift - f…
1 year, 11 months ago
Unlocking Your Mind-Body Gifts
Episode 155
In this episode. I dive into our six mind-body gifts, shedding light on their immense potential to shape our lives.
I walk you through each gift - f…
1 year, 11 months ago
Mindset Minute: Embracing Fear
Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth an…
1 year, 11 months ago
Mindset Minute: Embracing Fear
Episode 154
Tune in to this Mindset Minute and discover how confronting our fears with courage and compassion can unlock new opportunities for personal growth an…
1 year, 11 months ago