Podcast Episodes

5/24/2025- Our community is rich in history, power, and resilience — but if we’re being honest, we've got some real cracks in the foundation. So we have decided to ask the hard question: What’s really destroying the Black community? Is it a lack of uni

9 months, 2 weeks ago

06-14-2025-Man Enough to Feel: Part 2: The Truth About Black Men & Mental Health

Now that we’ve named the pain, let’s talk solutions.

In Part 2, we focus on how to rebuild, relearn, and recover. We’ll sit down with therapists, life…

9 months, 2 weeks ago

06-07-2025-Man Enough to Feel: Part 1 The Truth About Black Men & Mental Health

For generations, Black men have been told to “man up,” “suck it up,” or worse—“just pray about it.” But what happens when the pain runs deeper than p…

9 months, 2 weeks ago

Community Health Dialogue – Mental Health Month Special: Dr. Lolita King-Bethel on African Mental Wellness

In honor of Mental Health Awareness Month, host Clarence Jones sits down with Dr. Lolita King-Bethel, Assistant Director of African Mental Wellness, …

9 months, 4 weeks ago

5/17/2025 Breaking the Silence: Unpacking Abuse, Power, and Generational Trauma in Our Communities

In this timely and emotionally charged episode of The 4 Opinions, your hosts take a fearless dive into one of today’s most disturbing and revealing t…

10 months, 1 week ago

4/26/2025- Breaking the Silence: Abuse, Power, and the Strength to Speak Up

Today’s conversation is not just about celebrity headlines—it’s about real pain, real people, and real healing. The recent revelations and emotional …

10 months, 1 week ago

4-19-2025- Letting Go to Let Go

In the heart of our lives—where the grind never stops, where the past lingers loud, and where the pressure to keep pushing weighs heavy—we carry invi…

11 months, 1 week ago

4/12/2025- The Gift & The Grit — Women in Entrepreneurship

Being a woman in entrepreneurship is both a gift and a grind—a crown and a cross. It’s the freedom to create your own lane, write your own checks, an…

11 months, 1 week ago

4/5/2025-It's Time for Spring Cleaning. How to Make Room for a New Season.

Spring is Here—Let’s Clean More Than Just Our Closets

Spring cleaning has always been more than just tradition—it’s culture. It’s that time where we w…

11 months, 1 week ago

3/29/2025"Trailblazing Women: Celebrating Physical Wellness During Women's History Month with Guest CEO Crystal Eaton-McGaster of The Weight is Over

"Closing Out Women's History Month with Trailblazing CEO Crystal Eaton-McGaster: A Real Talk on Physical Wellness and Breaking Generational Habits

As …

11 months, 4 weeks ago