Podcast Episodes

12/6/2025 - Finding Power Within During the Holiday Season

This episode offers a thoughtful and empowering conversation centered on the urban community’s experience with seasonal depression, seasonal doubt, a…

2 months, 4 weeks ago

11-15-2025 Never Fret: The Season of Worry & Fret

Never Fret: The Season of Worry & Fret

In a time when life be lifin’ and the pressure feels nonstop, Never Fret is a message for the urban community t…

3 months, 1 week ago

11-8-2025- Let’s Talk Black Men & Health

Let’s Talk Black Men & Health

Fellas — it’s time to talk about it.

High blood pressure, strokes, mental health, and the stigma of “toughing it out.” T…

4 months, 3 weeks ago

10-25-2025-Get Up and Go: Turning Life’s Challenges Into Comebacks”

Life will always throw challenges our way — moments that test our strength, shake our faith, and sometimes knock us off our feet. But here’s the trut…

4 months, 3 weeks ago

11-1-2025-Surviving the Shutdown: Mental Check-Ins in Unstable Times

With the government shutdown shaking things up, a lot of folks are feeling the pressure — wondering how to keep food on the table, pay bills, and sta…

4 months, 3 weeks ago

10/4/2025- Blueprint for a New You: What’s in Your Toolbox?

Rebuilding takes time — but it also takes tools.

When you’re fixing or creating something new, you don’t show up empty-handed. If you’re building a ho…

4 months, 3 weeks ago

09-27-2025-The Truth About Self-Love with the Queen of Shine

Every day we’re bombarded with the language of self-care and self-love—told it’s the secret sauce, the game changer, the key to leveling up our lives…

6 months ago

9-20-2025 Unmasking the Pain: A Suicide Prevention Conversation

“This Saturday, September 20th at 8AM, join us live on The 4 Opinions for a powerful conversation in honor of Suicide Prevention Month, only on 89.9 …

6 months, 1 week ago

09-13-2025 -Unapologetically Me: A Season of Self-Care

This season, we’re not apologizing for taking care of ourselves. Too often, we feel guilty for resting, for saying no, or for putting our mental heal…

6 months, 1 week ago

09-06-2025 Autumn Awakening: A Mental Health Reset

The fall season is officially here—leaves changing, air crisp, hoodies out, and new vibes in the atmosphere. But let’s keep it real: fall ain’t just …

6 months, 1 week ago