Podcast Episodes

07-05-2025- "The Recipe for Healing: A Soulful Dialogue with The Counseling Chef – Tanika West-Moore

The holidays can be joyful, but for many, they’re also a painful reminder of who’s no longer here. This Saturday, we’re holding space for that grief.

Join us for a heartfelt conversation with Tanika …

Published on 2 months, 2 weeks ago

06/28/2025- Title: “From Survival to Healing: The Real Talk We Needed”- Conclusion

Conclusion: We Ain’t Just Talkin’—We Healin’

As we close out this powerful two-month series on Black and Minority Mental Health, The4Opinions didn’t just bring conversation—we brought real ones to the…

Published on 2 months, 4 weeks ago

6/21/2025-We All We Got: Strengthening Black Community Structure, Juneteenth and More...

Let’s Talk Juneteenth: Freedom, Reflection, and the Fight for True Unity

June 19, 1865—more than two years after the signing of the Emancipation Proclamation—Union soldiers arrived in Galveston, Texas…

Published on 3 months ago

5/31/2025- Five Years Later... Reflections of the Murder of George Floyd

 The Memory Still Hurts

It’s been five years since the world watched George Floyd take his last breath under the knee of injustice. Five years since Minneapolis shook the globe and forced a reckoning.…

Published on 3 months, 1 week ago

5/24/2025- Our community is rich in history, power, and resilience — but if we’re being honest, we've got some real cracks in the foundation. So we have decided to ask the hard question: What’s really destroying the Black community? Is it a lack of uni

Published on 3 months, 1 week ago

06-14-2025-Man Enough to Feel: Part 2: The Truth About Black Men & Mental Health

Now that we’ve named the pain, let’s talk solutions.

In Part 2, we focus on how to rebuild, relearn, and recover. We’ll sit down with therapists, life coaches, fathers, brothers, and healers to explor…

Published on 3 months, 1 week ago

06-07-2025-Man Enough to Feel: Part 1 The Truth About Black Men & Mental Health

For generations, Black men have been told to “man up,” “suck it up,” or worse—“just pray about it.” But what happens when the pain runs deeper than prayer alone can fix? When silence becomes a surviv…

Published on 3 months, 1 week ago

Community Health Dialogue – Mental Health Month Special: Dr. Lolita King-Bethel on African Mental Wellness

In honor of Mental Health Awareness Month, host Clarence Jones sits down with Dr. Lolita King-Bethel, Assistant Director of African Mental Wellness, for a powerful discussion on mental health in Afri…

Published on 3 months, 3 weeks ago

5/17/2025 Breaking the Silence: Unpacking Abuse, Power, and Generational Trauma in Our Communities

In this timely and emotionally charged episode of The 4 Opinions, your hosts take a fearless dive into one of today’s most disturbing and revealing topics—the resurfaced abuse allegations against mus…

Published on 4 months, 1 week ago

4/26/2025- Breaking the Silence: Abuse, Power, and the Strength to Speak Up

Today’s conversation is not just about celebrity headlines—it’s about real pain, real people, and real healing. The recent revelations and emotional conversations surrounding Shannon Sharpe have stir…

Published on 4 months, 1 week ago