Podcast Episodes
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1/4/2025- Let's Talk Solutions not Resolutions for 2025
We’re talking about something we’ve all done—making those big promises at the start of a new year. You know, the classic ‘New Year, new me.’ But let’…
1 year, 2 months ago
12/28/2024 Part two: Year in Review with 4 Opinions
What a year it’s been! 2024 brought explosive growth, transformative lessons, and unforgettable conversations. Through our podcast journey, we’ve gai…
1 year, 2 months ago
12/21/2024-Part 1-The 4 Opinions as we wrap up the year with an unforgettable "Year in Review"!
From the highs and lows to the lessons learned and the moments that made us laugh, cry, and reflect, we’re diving into it all. Let’s celebrate the jo…
1 year, 3 months ago
12/14/2024- Festive and Fuss-Free; how to maintain your peace, protect your energy, and maybe even enjoy yourself along the way!
We’re diving into a topic we’ve all encountered at some point: family drama during the holidays. You know what I’m talking about—Auntie’s sly comment…
1 year, 3 months ago
12/7/2024 - "Finding Light: Overcoming Holiday Depression"
The holiday season is often portrayed as a time of joy, connection, and celebration. However, for many, it can also bring feelings of loneliness, st…
1 year, 3 months ago
11/22/2024- "Navigating the Holidays After Loss: Finding Light in Difficult Times"
The holiday season can be a time of joy and togetherness, but for those who have recently lost a loved one or continue to grieve, it can also bring f…
1 year, 3 months ago
11/9/2024-From Incarceration to Empire: Mitchell Mack’s Journey to Redemption
From Incarceration to Empire: Mitchell Mack’s Journey to Redemption This week, we have an incredibly powerful guest joining us — Mitchell Mack, the…
1 year, 4 months ago
11/2/2024-Empowered Choices: Guiding Our Young Black Daughters to a Future of Strength
How to guide our young Black daughters as they navigate the journey of life, make powerful choices, and avoid the pitfalls that can cause unnecessar…
1 year, 4 months ago
10/26/2024- Welcome to Part Three of our podcast series, "Sis, How Are You?"Black Women and Mental Health
The Crucial Role of Relationships and Friendships in Achieving and Maintaining Mental Wellness" with special guest Dr Yolanda Pierson and Mental Heal…
1 year, 5 months ago
10/5/2024: October Series: Sis, How Are You?" Women Focusing on Prioritizing Checking in on their Mental Health
This week, we’re shifting our focus to women as we dedicate the month to checking their mental health.
Our new series, titled "Sis, How Are You?" aim…
1 year, 5 months ago