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140 GFG 9 Superhuman Strength Secrets
Episode 140
Get 9 Superhuman Strength Secrets, learn all about plyometrics, and discover the best exercises for getting stronger. Plus a workout for building str…
13 years, 4 months ago
139 GFG Top 6 Sore Muscle Remedies
Episode 139
Learn the top 6 sore muscle remedies that will help you recover faster after a workout and fix your post-workout soreness.
Hosted on Acast. See acast…
13 years, 4 months ago
138 GFG Is an Elliptical Trainer Good for Fat Loss?
Episode 138
Find out if an elliptical trainer is good for boosting fitness or fat loss. Plus, learn 6 reasons to use an elliptical trainer.
Hosted on Acast. See …
13 years, 4 months ago
137 GFG Is Exercising in Pollution Bad for You?
Episode 137
Find out if exercising in pollution is bad for you and what you can do if you need to run or bike near polluted roads or exercise in polluted environ…
13 years, 4 months ago
136 GFG Is "No Pain, No Gain" an Exercise Myth?
Episode 136
Discover if no pain, no gain is a good approach to exercise, how sore you should be after a workout, and how much exercise should hurt.
Hosted on Aca…
13 years, 4 months ago
135 GFG Is Weight Lifting Bad for Your Heart?
Episode 135
Find out if weight lifting is bad for your blood pressure and if you need to worry about heart health if you are lifting heavier weights.
Hosted on A…
13 years, 5 months ago
134 GFG Top 10 Tips for Running a 5K
Episode 134
Learn Get-Fit Guy's top 10 tips on how to train for a 5K and how to successfully race a 5K.
Hosted on Acast. See acast.com/privacy for more informati…
13 years, 5 months ago
081 GFG What is the Perfect Workout?
Episode 81
What is the Perfect Workout?
Hosted on Acast. See acast.com/privacy for more information.
13 years, 5 months ago
133 GFG Burn Belly Fat - Fast!
Episode 133
Calling all busy parents! Join a belly fat burning plan along with live fat loss workshops from Get-Fit Guy and Mighty Mommy.
Hosted on Acast. See ac…
13 years, 5 months ago
132 GFG How to Get Ripped (Part 2)
Episode 132
Discover Get-Fit Guy's top 5 more ways to get ripped, build muscle, burn fat and tone your body as fast as possible.
Hosted on Acast. See acast.com/p…
13 years, 6 months ago