Podcast Episodes

Charly Cox

Season 10 Episode 9

Nostalgia – keeping souvenirs of poignant moments – plays a big part in allowing poet and bestselling author Charly Cox to fill her life with meaning…

4 years, 10 months ago

View Episode

Anne-Marie

Season 10 Episode 8

You might not expect a global pop star to want to embrace being average, but Anne-Marie feels that might be one of the keys to happiness. She’s been …

4 years, 10 months ago

View Episode

James Arthur

Season 10 Episode 7

Practicing being present has been huge in helping James Arthur manage his anxiety and panic attacks. He’s sold 30 million records worldwide, but with…

4 years, 11 months ago

View Episode

Ella Mills

Season 10 Episode 6

Wellness doesn’t have to mean crystals and spirulina. Ella Mills, who’s been synonymous with wellness as the founder of deliciously ella for almost a…

4 years, 11 months ago

View Episode

Meik Wiking

Season 10 Episode 5

Some elements of happiness are circumstantial – where we’re born, and our biology – but there are many elements that we personally have control over.…

4 years, 11 months ago

View Episode

Jedidiah Jenkins

Season 10 Episode 4

Radical vulnerability is something New York Times bestselling author Jedidiah Jenkins does his best to practice with those around him. As he entered …

4 years, 11 months ago

View Episode

Mike Kerr

Season 10 Episode 3

Mike Kerr is the lead singer and bassist of Royal Blood. As the band’s success grew, alcohol became an integral part of his life, but he’s now been s…

4 years, 11 months ago

View Episode

Rag 'N' Bone Man

Season 10 Episode 2

Becoming a father has opened Rag ‘N’ Bone Man - real name Rory - up to being more honest about his emotions both with his family and in his music. In…

5 years ago

View Episode

Dr Olivia Remes

Season 10 Episode 1

Panic, indecisiveness, procrastination – all common, every day moods that can frustrate, and even paralyse, our ability to move forward. Dr Olivia Re…

5 years ago

View Episode

Dr Alex George

Season 9 Episode 12

Recently appointed by the Prime Minister as Youth Mental Health Ambassador to the government, Dr Alex George is on a mission to make mental health ed…

5 years ago

View Episode