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CrossFit Open Week 1 Recap | TK Pod 198
Season 1 Episode 198
The CrossFit Open is fully under way, and it started HOT for your boy. We discuss the workout that was announced, my approach to both attempts I took at it, how and why I ended up placing so high, an…
Published on 5 months, 3 weeks ago
Try Something Different + CrossFit 2025 Open Is Here | TK Pod 197
Season 1 Episode 197
Today we discuss switching things up in the gym, and why more of us should do it more often, the state of CrossFit HQ and how that relates to the CrossFit open, and what my goals are as the 2025 Open…
Published on 6 months ago
Lessons Learned From Competing | TK Pod 196
Season 1 Episode 196
What we learned from being in the heat of competition at 2 major CrossFit events. What was confirmed about my passion for the sport, and where I see my competitive story going the next 5 years.
Published on 6 months, 1 week ago
Recapping Fittest Of The Coast 2025 | TK Pod 195
Season 1 Episode 195
We outline how our weekend played out in Charleston SC, from travel troubles on Friday to, 2 top 5 finishes, to my rating of the competition as a whole, and if we will participate next year
Published on 6 months, 2 weeks ago
Previewing Fittest Of The Coast | TK Pod 194
Season 1 Episode 194
Pokémon Golden Nuggets, another qualifier?, and looking ahead to my trip to Charleston, SC for the FOTC competition.
Published on 6 months, 3 weeks ago
How We Did At Wodapalooza | TK Pod 193
Season 1 Episode 193
Recap of the Wodapalooza competition in Miami. How we did, how I almost ripped my shoulder off, and if I would do it again.
Published on 6 months, 4 weeks ago
Off To Compete In MIAMI | TK Pod 192
Season 1 Episode 192
We leave for Miami this week, we talk how the workouts shape up for our team, how I am feeling recovery wise going into comp weekend, and the extra things I am looking forward too getting to travel t…
Published on 7 months ago
Comp Season is HERE | TK Pod 191
Season 1 Episode 191
I'll be competing in Miami and Charleston at the 2 biggest CrossFit comps of my life in the next 30 days. How is prep going? How many workouts are known and how do I think they line up for me? and ho…
Published on 7 months, 1 week ago
The Rebrand Kicks Off 2025 | TK Pod 190
Season 1 Episode 190
First pod of the year, we explain the rebrand, update the Wodapalooza prep, and talk about why an 8 oz glass of water can be huge for momentum
Published on 7 months, 2 weeks ago
Don't Fail Your Family | Snapped 189
Season 1 Episode 189
Luigi is innocent, You're failing your family if you aren't functional, and no swimming for your boy
Published on 8 months, 2 weeks ago