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What is a Mini Cut and Mini Bulk? | TK Pod 208
Season 1 Episode 208
Today we discuss how I am measuring myself fitness wise in a down time, and dive into a mini cut and mini bulk lesson on what they are and how you use them.
Published on 2 months, 4 weeks ago
Would You Have It Any Other Way? | TK Pod 207
Season 1 Episode 207
Life update in a crazy season, How I am going about training as a soon to be father of 2 trying to stay elite, and perspective smacks me in the face
Published on 3 months ago
Hard But Necessary | TK Pod 206
Season 1 Episode 206
Today we talk protein, annoying adult problems, baby on the way, and 2 dialed rounds of disc golf
Published on 3 months, 1 week ago
Always Getting Better | TK Pod 205
Season 1 Episode 205
Today we discuss the 2 semis workouts I complete, the 2 I have yet to do, where that would land me worldwide and why the base is set for next year. New business ideas, eternal improvement, and my fir…
Published on 3 months, 2 weeks ago
Unofficially Giving Semis A Run | TK Pod 204
Season 1 Episode 204
I am still going to do CrossFit Semis, but unofficially. The body is feeling better but not 100%, and we talk through the semifinal workouts being release and how I will approach them in training for…
Published on 3 months, 4 weeks ago
You Never Know | TK Pod 203
Season 1 Episode 203
We discuss the last 8 days of my life where we are now voluntarily opting out of CrossFit Semis to preserve health
Published on 4 months ago
I Haven't Been Tracking.. | TK Pod 202
Season 1 Episode 199
Tracking calories vs latest performance, crossfit frauds, no coffee and no disc golf
Published on 4 months, 2 weeks ago
In The Thick Of It | TK Pod 201
Season 1 Episode 201
We discuss how my toddler allows for a whole different perspective on my life, an injury in todays training session, and why the next 4 weeks are deep in the jungle. Also- Pokemon and Disc Golf
Published on 4 months, 3 weeks ago
CrossFit Open Week 3 Recap - I Did It | TK Pod 200
Season 1 Episode 199
We recap the final week of the open, how I officially qualified for the next stage after 4 years of work and 13 years of dreaming, and what the next 6 weeks will entail
Published on 5 months ago
CrossFit Open Week 2 Recap | TK Pod 199
Season 1 Episode 196
We recap the second week of the CrossFit Open, check in with where I sit after 2 weeks, and preview the rumors around Week 3 and how close I can be to making Semifinals
Published on 5 months, 2 weeks ago