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RFT - Rounds For Time
Season 3 Episode 12
In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will us…
6 years ago
Jeff Maggio - LunkerDog- Cleaning Up Ft. Lauderdale's Water
Season 3 Episode 12
Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale. He has been working to bring attention to the sewage spills throu…
6 years ago
Manage Stress and Anxiety Due to COVID-19 Lockdown Feat. Taylor Somerville
Season 3 Episode 12
We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty. Many people will look to drugs …
6 years ago
AMRAP
Season 3 Episode 11
Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP …
6 years ago
Jason Stemple - Living The Dream In Green Turtle
Season 3 Episode 11
Jason Stemple is a professional photographer that works closely with me to get high quality photos of Saltwater Experience , Into the Blue and Sweetw…
6 years ago
How To Edit Photos Feat. Jason Stemple
Season 3 Episode 11
Make your photos POP! Advice from a professional photographer.
After last weeks podcast on how to improve your technique and take better photos, I sa…
6 years ago
3k Pull-up Challenge & Social Distancing
Season 3 Episode 11
We have lockdowns going on with COVID-19 which leads me today to talk about physical health. I am certainly no expert on infectious disease. I do kno…
6 years ago
Chipper
Season 3 Episode 10
In Crossfit and other types of fitness there is often a language associated with each style. Someone new to it is easily confused and sometimes it i…
6 years ago
Ron Ryals - No Limits
Season 3 Episode 10
Ron Ryals is a fishing guide, pro angler and now a coach of Florida Gateway College Bass Fishing Team. Ron was paralyzed when he was 5 due to a comp…
6 years ago
How To Take Better Photos Feat. Jason Stemple
Season 3 Episode 10
As outdoorsmen we are always trying to take photos to remember a special day or a beautiful scene. Most of us are pretty disappointed in the result.…
6 years ago