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April Challenge And Gregor Gillespie Quarantine Challenge
Season 3 Episode 14
The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. Y…
5 years, 9 months ago
Home Workouts With A Backpack And 6 Feet Of Space
Season 3 Episode 13
During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places. We need workouts we can do in a small area like an ap…
5 years, 9 months ago
Taylor Somerville - XPT Master Coach - Breathing Protocols For Stress Reduction
Season 3 Episode 13
Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques…
5 years, 9 months ago
How To Safely Tie Up At Any Marina - Feat. Captain Scott Walker
Season 3 Episode 13
I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you …
5 years, 9 months ago
April Challenge Announced
Season 3 Episode 13
Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit …
5 years, 9 months ago
RFT - Rounds For Time
Season 3 Episode 12
In our last installment of acronyms and nicknames in the Crossfit world, we are going over RFT. This is "Rounds For Time" and in this case we will us…
5 years, 9 months ago
Jeff Maggio - LunkerDog- Cleaning Up Ft. Lauderdale's Water
Season 3 Episode 12
Jeff Maggio, aka Lunkerdog, noticed some problems with the water in Ft Lauderdale. He has been working to bring attention to the sewage spills throu…
5 years, 9 months ago
Manage Stress and Anxiety Due to COVID-19 Lockdown Feat. Taylor Somerville
Season 3 Episode 12
We are all dealing with record amounts of stress and anxiety right now due to the COVID-19 Lockdown and uncertainty. Many people will look to drugs …
5 years, 9 months ago
AMRAP
Season 3 Episode 11
Today we are continuing our series on acronyms and nicknames in fitness. We have covered EMOM, Death By and Chipper. Now we are going to cover AMRAP …
5 years, 9 months ago
Jason Stemple - Living The Dream In Green Turtle
Season 3 Episode 11
Jason Stemple is a professional photographer that works closely with me to get high quality photos of Saltwater Experience , Into the Blue and Sweetw…
5 years, 9 months ago