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13 Burpees, Cold Showers And Overcoming Doubt
Season 3 Episode 15
If you are part of the #TRPFitnesschallenge today calls for 13 burpees + 3 rounds of Wim Hof Breathing + Pushups followed by a 1:00 cold shower somet…
5 years, 11 months ago
3 Quarantine Workouts That Can Be Done Anywhere With No Equipment
Season 3 Episode 14
We are on day 10 of the April Challenges so that means that you should be adding 1 burpee a day and today we are on 10. If you don’t know about the …
5 years, 11 months ago
Meredith McCord - 180 World Records For Dad
Season 3 Episode 14
Meredith McCord is a World Class Angler, Global Missionary, Bird Hunter and Triathlete. She developed a love for fishing, adventure and the outdoors…
5 years, 11 months ago
Dr. Joe Martin - Connection During Social Isolation
Season 3 Episode 14
Welcome back Dr. Joe Martin who was one of the first podcasts that we had on the podcast. Almost a year ago I met Dr. Joe Martin after a friend of mi…
5 years, 11 months ago
How To Set An IGFA World Record And Debunking Myths Feat. Meredith McCord, 180 World Records
Season 3 Episode 14
Today we are going over myths of world records as we sit down with Meredith who has over 180 world records. She has tons of world records on fly and …
5 years, 11 months ago
April Challenge And Gregor Gillespie Quarantine Challenge
Season 3 Episode 14
The April Challenge includes a 100 day burpee ladder in which you add 1 burpee every day, a Wim Hof breathing challenge combined with cold showers. Y…
5 years, 11 months ago
Home Workouts With A Backpack And 6 Feet Of Space
Season 3 Episode 13
During the COVID-19 lockdown, gyms are closed and even public spaces are off limits in places. We need workouts we can do in a small area like an ap…
6 years ago
Taylor Somerville - XPT Master Coach - Breathing Protocols For Stress Reduction
Season 3 Episode 13
Taylor Somerville was a guest on this podcast. Since then, Taylor has become an XPT Master Coach and has learned much more about breathing techniques…
6 years ago
How To Safely Tie Up At Any Marina - Feat. Captain Scott Walker
Season 3 Episode 13
I had the chance to sit down with Captain Scott Walker from Into The Blue and ask about taking a boat to a new marina. What should you take with you …
6 years ago
April Challenge Announced
Season 3 Episode 13
Congratulations to everyone who completed the March 3,000 Pull-up challenge! For the month of April we have 2 challenges that will help you stay fit …
6 years ago