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Physical Friday- Fight Gone Bad Format
Season 5 Episode 631
“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to us…
3 years, 9 months ago
Dr. Mike Larkin - Everything You Need to Know About Bonefish
Season 5 Episode 630
For this weeks podcast, Dr. Mike Larkin rejoins the show to talk about all things Bonefish. Dr. Larkin has spent a significant amount of time studyin…
3 years, 9 months ago
How 2 Tuesday - Improved Clinch vs. Palomar - Line to Lure
Season 5 Episode 629
The Knot War continues and this week we move to a different front…line to lure. In this first battle of the war, I’m going to be testing the Improved…
3 years, 9 months ago
Physical Friday- 3 Steps To Fitness
Season 5 Episode 628
Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and inte…
3 years, 9 months ago
PAUL WOYAK- Author of “Why am I Alive”
Season 5 Episode 627
For this weeks podcast I am joined by Paul Woyak, author of “Why am I Alive”. Paul was an avid diver who experienced a life changing encounter with a…
3 years, 9 months ago
How 2 Tuesday - FG vs. Double Uni - BRAID TO FLUOROCARBON FINALS
Season 5 Episode 626
This week on How 2 Tuesday, our knot war concludes in a battle between the FG Knot and the Double Uni in the finals of the braid to fluorocarbon conn…
3 years, 9 months ago
Physical Friday - Look, Feel and Perform Your Best on the Road
Season 5 Episode 625
Today I go over my morning post workout shake. I take about 15 minutes and premix the number of these I’ll need for my trip and store them in ziplock…
3 years, 9 months ago
Bedros Keuilian - Fitness Entrepreneur and Best Selling Author
Season 5 Episode 624
This week, renown fitness entrepreneur, motivational speaker and best selling author Bedros Keuilian joins the podcast. Bedros details his experience…
3 years, 9 months ago
How 2 Tuesday - FG vs. J Knot
Season 5 Episode 623
This week on How 2 Tuesday, our knot war continues, this time around we have a bout between the FG and J Knot. We are using a NextTech ForceTester to…
3 years, 9 months ago
Physical Friday- The Reverse Nordic
Season 5 Episode 622
For this weeks Physical Friday, I am going to build upon the stretch we discussed last week with the lie back quad stretch by introducing you to the …
3 years, 9 months ago