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Physical Friday - 10 to 1 Format
The 10-1 format, or countdown format is a beautifully simple format that can be surprisingly difficult. A recurring theme of Physical Friday is that …
3 years, 6 months ago
Anthony Randazzo- Owner of Paradise-Plus Guide Service
Season 5 Episode 636
Anthony Randazzo is the owner of Paradise Plus Lodge in Buras, Louisiana—the redfish capital of the world. He and his business have overcome numerous…
3 years, 6 months ago
How 2 Tuesday- The Clinch vs. The Improved Clinch Vs. Trilene - Line to Lure Knots
Season 5 Episode 635
This week on How 2 Tuesday we continue our Knot Wars and this time around a third faction joins the battle…with surprising results. I am testing The …
3 years, 6 months ago
Physical Friday- What You do or What You DON’T Do - Which is More Important?
Season 5 Episode 634
This week we discuss whether it is more important to DO certain things like work out regularly, track calories and macros or take vitamins or whether…
3 years, 6 months ago
Adam Hill- Triathlete and Author of Shifting Gears
Season 5 Episode 632
For this weeks podcast, I am joined by best-selling author and triathlete, Adam Hill. Adam recently released his book, “Shifting Gears” which details…
3 years, 6 months ago
How 2 Tuesday - Uni Vs. Non Slip Mono - Line to Lure Loop Knots
Season 5 Episode 632
This week’s How 2 Tuesday sees the Line to Lure Knot War continue, this week it’s going to be the Uni going against the Non Slip Mono. We are using a…
3 years, 6 months ago
Physical Friday- Fight Gone Bad Format
Season 5 Episode 631
“Fight Gone Bad” is a classic CrossFit workout. On this episode we will go over how to do this 17 minute workout as it is written, but also how to us…
3 years, 6 months ago
Dr. Mike Larkin - Everything You Need to Know About Bonefish
Season 5 Episode 630
For this weeks podcast, Dr. Mike Larkin rejoins the show to talk about all things Bonefish. Dr. Larkin has spent a significant amount of time studyin…
3 years, 6 months ago
How 2 Tuesday - Improved Clinch vs. Palomar - Line to Lure
Season 5 Episode 629
The Knot War continues and this week we move to a different front…line to lure. In this first battle of the war, I’m going to be testing the Improved…
3 years, 6 months ago
Physical Friday- 3 Steps To Fitness
Season 5 Episode 628
Whether you are just getting off the couch or reaching for elite fitness goals, there are 3 key steps to getting there…consistency, accuracy and inte…
3 years, 6 months ago