Podcast Episodes

Ep. 168: Workshopping, feat. Malachy Friedman

Episode 168

This week, Malachy Friedman joins us to discuss workshopping!

Malachy's Linktree:
https://linktr.ee/MalachyFriedman


Mental models discussed in this epis…

4 years, 6 months ago

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Ep. 167: Position Series: Inverted Guard, feat. Nikki Sullivan

Episode 167

This week we're joined by Nikki Sullivan!  Nikki is a black belt under André Galvão and is an inverted guard specialist.  Nikki breaks down the conce…

4 years, 7 months ago

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Ep. 166: Position Series: Back Control, feat. Nick "Chewy" Albin

Episode 166

This week we're joined by Nick "Chewy" Albin!  Chewy breaks down strategies and concepts for back control.  The BJJ podcast crossover you never knew …

4 years, 7 months ago

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Ep. 165: Behavior Analysis, feat. Dr. Antonio Harrison

Episode 165

This week we're joined by Dr. Antonio Harrison!  Antonio, affectionately known as "Coach Doc," holds a PhD in behavior analysis, and has a wealth of …

4 years, 7 months ago

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Ep. 164: S&C for Normal People, feat. Leanne Pedante

Episode 164

This week we're joined by Leanne Pedante!  Leanne is the Head of Fitness at Supernatural.  Leanne shares her philosophy for making strength & conditi…

4 years, 7 months ago

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Ep. 163: Training with Constraints, feat. Mark Harari

Episode 163

This week we're joined by Mark Harari!  Mark is the owner of Pulse Fitness Studio, coach on Supernatural, and a reputed celebrity fitness trainer.  M…

4 years, 8 months ago

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Ep. 162: The Language of Coaching, feat. Nick Winkelman

Episode 162

This week we're joined by Dr. Nick Winkelman!  Nick is the author of The Language of Coaching and the Head of Athletic Performance at Irish Rugby.  I…

4 years, 8 months ago

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Ep. 161: Pressure Concepts, feat. Xande Ribeiro

Episode 161

This week we're joined by Xande Ribeiro!  Xande joins us to discuss the concepts behind pressure: one of the most potent weapons in Jiu-Jitsu.

Xande's…

4 years, 8 months ago

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Ep. 160: Wrestling for BJJ, feat. Sara McMann

Episode 160

This week we're joined by Olympic wrestler and UFC fighter Sara McMann!  Sara explains how Jiu-Jiteiros can level up their wrestling in BJJ.

Follow Sa…

4 years, 8 months ago

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Ep. 159: Inclusivity, feat. Hillary VanOrnum

Episode 159

This week, we're joined by Hillary VanOrnum!  Hillary is a black belt under James Foster and the head instructor at Unicorn Jiu Jitsu.  In this episo…

4 years, 8 months ago

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