Podcast Episodes
Back to SearchEp. 187: Range of Motion, feat. Ryan Hurst
Episode 187
This week we're joined by Ryan Hurst! Ryan is the head coach at GMB Fitness, the creators of the popular Elements program for strength & flexibility…
4 years, 2 months ago
Ep. 186: Unorthodoxy & Innovation, feat. Micah Brakefield
Episode 186
This week we're joined by Micah Brakefield! Micah holds dual BJJ black belts under Don Whitefield and Nabil Salameh, and is the head coach at 10th P…
4 years, 2 months ago
Ep. 185: F**k Your Jiu-Jitsu, feat. Rob Biernacki
Episode 185
This week we're joined again by Rob Biernacki! Following up on a previous episode, Rob introduces Island Top Team's proprietary system for constrain…
4 years, 3 months ago
Ep. 184: The BJJ Generation Gap, feat. Robert Drysdale
Episode 184
This week we're joined by Robert Drysdale! Robert brings his extensive experience, both as an elite grappler and historian, to discuss the BJJ "gene…
4 years, 3 months ago
Ep. 183: Websites for BJJ, feat. Matt "Aesopian" Kirtley
Episode 183
This week we're joined again by Matt Kirtley! Matt, better known by his internet handle Aesopian, is a lead moderator on Reddit's /r/bjj and an inst…
4 years, 3 months ago
Ep. 182: Position Series: Rubber Guard, feat. Brandon Mccaghren
Episode 182
This week we're joined by Brandon Mccaghren! Brandon is a 10th Planet black belt under Eddie Bravo and the head instructor at 10th Planet Decatur. …
4 years, 3 months ago
Ep. 181: BJJ for Old F***s, feat. Rob Biernacki & Stephan Kesting
Episode 181
This week we're joined by fan favorites Rob Biernacki & Stephan Kesting! Rob and Stephan's newest instructional, "BJJ for Old F***s," explains conce…
4 years, 4 months ago
BONUS: The Great Star Wars Prequel Debate, feat. Robert Degle
Just a heads up that this episode has almost nothing to do with Jiu-Jitsu, so if you want to skip it, I don't blame you. 🤣
In this bonus episode, phi…
4 years, 4 months ago
Ep. 180: Gym Rats and Giving Back, feat. Andrew Wiltse
Episode 180
This week, Andrew Wiltse from Daisy Fresh and Wiltse Bros BJJ joins us for a very raw and transparent conversation. For those not aware, Andrew rece…
4 years, 4 months ago
Ep. 179: Hybrid Reverse Classrooms, feat. Lachlan Giles
Episode 179
This week we're joined again by Lachlan Giles! Lachlan introduces the hybrid reverse classroom model that he uses for his online Jiu-Jitsu instructi…
4 years, 4 months ago