Podcast Episodes

Ep. 287: Automatic Grappling, feat. Cal McDonald

Episode 287

This week we're joined again by Cal McDonald!  Cal is a BJJ black belt under Rob Biernacki from Island Top Team and is the author of the new "BJJ Fou…

2 years, 4 months ago

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Mini Ep. 4: Alignment

In this week's mini-episode, we're introducing the concept of alignment!  Alignment is Rob Biernacki's simplified concept for understanding Jiu-Jitsu…

2 years, 4 months ago

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Ep. 286: Submission Series: Ankle Locks, feat. Lucas Wilhan

Episode 286

This week we're joined by Lucas Wilhan!  Lucas is a black belt under Bruno Fernandes and is the head instructor at Lapel Arts in Vancouver, BC, Canad…

2 years, 4 months ago

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Mini Ep. 3: Structure

In this week's mini-episode, we're introducing the concept of structure!  Structure means the ability to effectively utilize your limbs.  This episod…

2 years, 4 months ago

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Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee

Episode 285

This week we're joined by Dr. Jooyoung Lee!  Jooyoung is a BJJ black belt, a Professor of Sociology at the University of Toronto, and an accredited e…

2 years, 4 months ago

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Mini Ep. 2: Posture

In this week's mini-episode, we're introducing the concept of posture!  Let's talk about what posture means in the context of Jiu-Jitsu, why it's so …

2 years, 4 months ago

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Ep. 284: Stop Being Nice, feat. Beatrice Jin

Episode 284

This week we're joined by Beatrice Jin!  Beatrice is a coach at Kogaion Academy in Virginia, an outstanding brown belt professional competitor, and t…

2 years, 4 months ago

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Mini Ep. 1: Base

We're launching a brand new mini-podcast!  Once a week, we'll publish a brief explanation of a key mental model for Brazilian Jiu-Jitsu.  This week w…

2 years, 4 months ago

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Ep. 283: The Art of the Gameplan, feat. Dominyka Obelenyte

Episode 283

This week we're joined again by Dominyka Obelenyte!  Dom is a black belt under Marcelo Garcia, a 4x black belt and 10x overall world champion, and a …

2 years, 4 months ago

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BONUS: Get our BJJ Intro to Mechanics course free!

Get our Intro to Mechanics audio course, normally $79, FREE:
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Don't forget to check out BJJ Mental Models Premium…

2 years, 5 months ago

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