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Love Your Love Muscle - 🎃 Halloween Special 👻
Episode 206
Let's add Heart to Halloween in this Halloween special! What are we going to do? Summon ghosts? A live broadcasted exorcism? I don't know.... why not join and find out? Follow Seb on Vero True Soci…
Published on 2Â years, 9Â months ago
Just Meditate! - Let’s note that
Episode 205
In this episode, we gather again on Fireside to focus on our meditation practice. @Seb will talk about Noting. A nifty idea that can help you tremendously during mindfulness meditation.Â
Follow Seb o…Published on 2 years, 9 months ago
Love Your Love Muscle - The Power of Intention
Episode 204
Do you know someone in need of support or healing? Get ready for another episode of Love Your Love Muscle, where we will practice the power of intention and set an intention for someone or something…
Published on 2Â years, 10Â months ago
Just Meditate! - What about Square Breathing?
Episode 203
In this episode of Just Meditate! We are going to do some light breathwork. Seb will explain the benefits.
Follow Seb on Vero True Social: https://vero.co/seb_tmg
Join our shows on Fireside: https://…
Published on 2Â years, 10Â months ago
Love Your Love Muscle - Add Heart
Episode 202
Welcome to our first episode of Love Your Love Muscle! This is the upgraded version of our weekly Heart-Brain Coherence sessions. Recorded live on Fireside, Instagram, and Odysee. Since this is the f…
Published on 2Â years, 10Â months ago
Just Meditate! - Body Scan
Episode 201
In this week's meditation class on Fireside, @Seb will guide you through a deeply relaxing Body Scan. Experience the benefits of this beautiful meditation technique yourself.
You can benefit more fro…
Published on 2Â years, 10Â months ago
Heart-Brain Coherence Meditation (Oct. 10) - Meditation mistakes that keep you stuck
Episode 200
In today's session, @Seb discussed the dos and don'ts of maintaining a good meditation practice. He also shared the meditation he does every morning.Â
Follow Seb on Vero True Social: https://vero.co/…
Published on 2Â years, 10Â months ago
Just Meditate: Mind and Body
Episode 199
In today's session, we talked about how our body listens to our mind through our state of being. We also practiced a visualization technique to re-energize the body.
You can benefit more from these …
Published on 2Â years, 10Â months ago
Heart-Brain Coherence Meditation (Oct. 3) - How to Enrich Your Life
Episode 198
What an exciting theme today for our meditation class! What does it take to be able to enrich one's life? @Seb explains with examples from his own life where exactly one can find these enrichments. E…
Published on 2Â years, 10Â months ago
Just Meditate: The Importance of Surrendering
Episode 197
Full house for Seb's first session on Fireside. Just Meditate is a series aimed at those that are new to meditation or want to get new impulses to continue their practice. We hope to form a steady gr…
Published on 2Â years, 10Â months ago