Podcast Episodes
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60. Strengthening Precision with Monica Lorenzo, MS, ATC
Episode 60
Dance injuries can be career ending especially for those with joint hypermobility. Competition dance or precision performance can introduce …
3 years, 3 months ago
59. Preparing for Competitions: A Round Table with Kristin Koskinen RDN, Linda Bluestein MD, and Jennifer Milner NCPT
Episode 59
For most artistic athletes, competition is a part of life. Whether you’re a dancer, skater, gymnast, or cheerleader chances are you’re compe…
3 years, 3 months ago
58. Preparing for Surgery with Linda Bluestein, MD
Episode 58
Hypermobility disorders can lead to health complications that may require surgery. Joint hypermobility and associated conditions can present…
3 years, 4 months ago
57. Alleviating Anxiety with Jo-Anne La Flèche
Episode 57
Dance and other performing arts are, by nature, stressful. Stress can easily develop into anxiety, which is exponentially more common in the…
3 years, 5 months ago
56. Optimizing Immunity with Kristin Koskinen, RDN
Episode 56
As the weather changes and schedules become busier, staying healthy can feel like a huge challenge. Artistic athletes may struggle to keep t…
3 years, 5 months ago
55. Cultivating Resiliency with Jazz Bynum
Episode 55
As a young dancer, Jazz Bynum enjoyed the benefits of being “bendy”. Later, she experienced more than her fair share of injuries but it wa…
3 years, 6 months ago
54. Managing Mast Cell Pain with Linda Bluestein, MD
Episode 54
Mast cell disorders are prevalent in the hypermobile population, but can often go undiagnosed. Persistent pain can be initiated and perpetu…
3 years, 6 months ago
53. Creating a New Hypermobility Screening Tool with Aiko Callahan, DPT, and Stephanie Greenspan, DPT
Episode 53
Hypermobility is far more prevalent in dancers, circus performers and other aesthetic athletes. While some hypermobile artistic athletes hav…
3 years, 6 months ago
52. Unlocking Jaw Pain with Leslie Russek, DPT, PhD
Episode 52
Jaw pain affects a relatively large percentage of the general population, but is even more problematic for those on the hypermobility spectr…
3 years, 7 months ago
51. Moving Fearlessly with Jeannie DiBon
Episode 51
Hypermobile athletes and artists are often excellent movers - until they hit “the wall”. Sometimes you hit a point where even basic movement…
3 years, 7 months ago