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5. Optimizing Nutrition to Support a Dancer’s Health with Kristin Koskinen, RDN
Episode 5
While many dancers strive to fuel healthily, making the most out of your meals can be overwhelming. In today’s world especially, dancers need strong immune systems and healthy bodies ready f…
Published on 5 years, 5 months ago
4. Supporting a Dancer’s Mental Health with Psychotherapist, Terry Hyde
Episode 4
Dancers train constantly to attain peak performance, working long hours to achieve physical and artistic perfection. Unfortunately, mental health is often sacrificed for that perfection.
Ter…
Published on 5 years, 5 months ago
3. Preserving the Hip with Orthopedic Surgeon, Joel Wells, M.D.
Episode 3
Hypermobility can affect every joint, but perhaps the most complicated one to understand and train is the hip. With a high prevalence of hip injuries in hypermobile dancers and athletes, pro…
Published on 5 years, 5 months ago
2. Ensuring Longevity: Screening, Strengthening and Supporting, with Physiotherapist Moira McCormack
Episode 2
In this continuation of our discussion with Moira McCormack, we delve deeper into Moira’s work as a researcher and tireless advocate for dance science and medicine in the studio setting. Moira talks …
Published on 5 years, 6 months ago
Reducing Injury and Increasing Education with Royal Ballet Physiotherapist, Moira McCormack
Episode 1
Moira’s tireless work with Royal Ballet and the Royal Ballet school have helped build the Royal Ballet into an oft-emulated model of treatment and intervention for ballet dancers. Join us as Moira de…
Published on 5 years, 6 months ago